How do office workers keep healthy in their spare time?

1. pat your head: cover your ears with your hands and pat your head with your fingertips 10-20 times to promote cerebral blood circulation.

2. Pull the ear: the right hand passes through the back of the head and pulls down the left earlobe; Then, put your left hand through the back of your head and pull down the right earlobe, doing 10-20 times each time.

3. Eye training: Eyes overlook the scenery outside the window, and blinking down hard can alleviate the fatigue of the lens.

4. Turn the neck: Turn the neck Zuo Zuo clockwise, then counterclockwise, right and right, forward and backward, and relax the nervous system of the neck.

5. Press the shoulder: the most painful point around the shoulder can be pressed and rubbed to relieve the pain.

6. Rub your face: After rubbing your hands with each other, rub your face and make your face hot, which can promote blood circulation.