2, white-collar workers must see: these four types of foods are anti-radiation black sesame seeds: black sesame seeds benefit the kidney, and kidney-tonifying foods can enhance the body's cellular immunity and humoral immunity, effectively protecting human health. Green tea: it can improve hematopoietic function and increase platelets and white blood cells. Spirulina: Polysaccharide is rich in rhamnose and has obvious anti-radiation effect. Ginkgo biloba products: For people who work in radiation environment, taking ginkgo tea can increase white blood cells and protect hematopoietic function.
3, 1. Add some white wine to the soy sauce to prevent mildew. When traveling, people often bring some cold boiled water with military kettle, which often smells of rust. If you add a spoonful of red wine to the kettle first, and then pour in cold water, the water will not taste bad. 3. When taking a bath, add some wine to the bath water, which will make the skin smooth, moist, soft and elastic after washing. This method also has certain curative effect on dermatosis and arthritis.
4. ★ Five tips to eat delicate skin easily ★ 1, eat foods rich in vitamins (foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.) 2. Drink water in moderation 3. Increase foods rich in collagen and elastin (pig's trotters, animal tendons and pig's skin) 4. Eat foods rich in iron (such as animal liver, egg yolk, milk, etc.)
5. Be the best you can be. When others stay up late, you are sleeping, others have already got up, and you are still struggling to sleep for a few more minutes. You have a lot of ideas, but your mind is hot and others insist. If you want to read for a long time, you should brush your mobile phone when it is time to work. Of course, you can't get up in the morning and recite words and work overtime until late at night. Many times it's not that you are ordinary and mediocre, but that you don't pay as much as others. (early) morning
6, the most blessed 7 kinds of people 1: people with black hemorrhoids on their left index finger. (Keep healthy) 2: People with some yellow hair. (This article is not absolute) 3: The mirror in the bathroom at home can directly illuminate the people in the window. 4: The dog was born in April and September, 1 1 month. 5. People with soft and firm eyes. (Insurance) 6: People with hemorrhoids in the back neck. (Luck) 7: People born around 6 or 7 in the morning have hot feet and warm hands.
7. The latest list of globally recognized healthy foods and fruits includes papaya, oranges, oranges and strawberries. List of vegetables: sweet potato, corn and asparagus. Snacks list: brain-strengthening dried fruit. Edible oil list: corn oil, olive oil and rice bran oil. Corn is rich in linoleic acid, minerals, vitamin E and phytosterol, which can reduce blood lipid and serum cholesterol. Phytosterol corn oil is extracted from corn germ, which can protect heart health and prevent cardiovascular diseases more effectively.
8. Nine foods 1 that are most likely to make you suffer from stomach trouble. Broccoli and cabbage are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects, but high-fiber vegetables help to expand your stomach capacity and easily lead to the accumulation of excess gas in your stomach. 2. chocolate, 3. Orange juice, 4. Beans, 5. Raw onions, 6. Cream mashed potatoes, 7. Ice cream, 8. Fried food, 9. Spicy food.
9, the most comprehensive menstruation Raiders, from now on, let menstruation obey you, if she doesn't come, you are afraid; You have to wait on her when she comes. She stayed a long time, and you were depressed. She is a woman's closest companion-menstruation. In fact, my menstrual period is a mirror reflecting women's health. Once there is an abnormality, it means that the body has sounded the alarm. Life Jun specially invites experts to teach you to identify your physique through menstruation and find a suitable conditioning method.