First, high school students' nutritious dinner recipes
First kind
Staple food: gold and silver rolls (flour, yellow corn flour, sesame paste, salt).
Non-staple food: steamed fresh fish (all kinds of fresh fish and ginger and rice vinegar sauce seasoning).
Roasted seasonal vegetables with straw mushrooms (green leafy vegetables, straw mushrooms, condiments).
Side dishes: mixed with yuba (water-soaked yuba, boiled peanuts, lettuce, carrots, seasoning).
Soup: mung bean soup
The second type
Staple food: rice
Non-staple food: stewed ribs and lotus root (both ribs and cavity bones, fresh lotus root, seasoning).
Stir-fried tofu with lobster sauce and pepper (brine tofu, lobster sauce, dried pepper, seasoning).
Side dishes: assorted jellyfish (jellyfish, Flammulina velutipes, shredded cucumber, seasoning).
Soup: Gaicai soup (Gaicai, shrimp skin, seasoning).
The third kind
Staple food: rice
Non-staple food: celery beef tenderloin (lean beef, celery stalk, seasoning).
Pepper shredded potato (potato, pepper, seasoning).
Side dishes: preserved eggs mixed with tofu (south tofu, preserved eggs, mustard tuber, seasoning).
Soup: Dried seaweed and celery leaf soup (celery tender leaves, dried seaweed or other seafood).
The fourth kind
Staple food: Fagao (millet flour, white flour, soybean flour, sugar, red dates).
Non-staple food: two kinds of onion (pork loin, pork, onion, seasoning).
Scrambled eggs with tomatoes (tomatoes, eggs, condiments).
Stir-fried broccoli (broccoli, seasoning)
Soup: Lotus seed lily tremella soup (tremella, lotus seed, lily).
The fifth kind
Staple food: red bean rice (rice, adzuki bean).
Non-staple food: Lily shrimp (shrimp, fresh lily, carrot, sweet pepper, seasoning).
Chrysanthemum with garlic (chrysanthemum, garlic, seasoning).
Side dishes: cowpea mixed with sesame sauce (cowpea, sesame sauce, seasoning).
Soup: pea soup (peas, fungus, quail eggs, seasoning.
Second, the necessity of nutritious dinner
High school students are in adolescence, and all parts of their bodies are gradually mature, with vigorous metabolism and active activities, which are higher than any age group. This period is also a period of active thinking ability and the strongest memory, with heavy learning tasks and various exams to face. Teenagers in high school are the key moment for physical growth and knowledge acquisition. Their cerebral cortex is in a state of high tension for a long time, so we must attach great importance to the nutritional status at this time. In terms of nutrition supply, it is necessary to adapt to the physiological needs of adolescent development. If nutrition supply is not timely or malnutrition occurs during this period, puberty may be delayed for one or two years.
In addition, some high school students are below the standard in height, weight and intelligence because of malnutrition in infancy and childhood. At the beginning of adolescence, as long as we can seize the opportunity and give reasonable and good nutritional supplements, we may catch up with normal teenagers. Many facts show that nutrition has a far-reaching influence on teenagers not only in physical form and function, but also in intelligence and emotion.
The above high school students' nutritious dinner recipes can be used for parents' reference. In fact, in addition to paying attention to nutrition, high school students' dinner should also conform to our daily eating habits. For example, we should not eat too much food at dinner, and we should not eat too much food that is not conducive to digestion, and the combination of meat and vegetables should be reasonable. Finally, remember to give your child a glass of milk before going to bed to promote sleep and supplement calcium.