The second is to remain calm and calm. In the face of pressure, if a person can think calmly and repeatedly and clearly understand the reasons, he can quickly stabilize his emotions. Scientific research shows that "quiet state" can make those brain cell dysfunction caused by excessive tension and excitement return to normal. If you are upset in the face of pressure, don't expect rational thinking, you will only let distorted facts and fictional imagination take advantage of it.
The third is to keep a contented and forbearing attitude. China's traditional culture emphasizes forbearance and restraint, its external expression is a passive contentment, and its essence is active adaptation to the living environment. It is not advisable to be content with the status quo to avoid stress, and it is even more undesirable to have a great desire and put pressure on yourself.
Extended data:
First, be good at using the power of reason. It is people's cognition that determines emotions. There is a famous saying: "What people are troubled by is not the fact that happened, but the concept of fact."
Second, vent your emotions moderately. Repression is not a good way to deal with negative emotions. In the face of pressure, we should give our emotions an appropriate opportunity to vent. Moderate venting can release the unhappiness in your heart and it is possible to find a solution to the problem.
Third, psychological transposition, enhance empathy. Some emotions are caused by complaining about others. In fact, this is a lack of empathy, which is called empathy in psychology. When things happen, you should stand in the other person's position and carefully consider the other person's ideas, reasons, situations and difficulties, which will give the other person understanding and sympathy and reduce your pressure.
References:
In the face of pressure, we should actively maintain mental health.