1. Bean sprouts: rich in vitamin C, folic acid, a certain amount of protein, fat and other nutrients, which can supplement these nutrients needed by the baby's growth and development and promote the baby's healthy development.
2. Radish: The content of vitamin A and vitamin C in radish is relatively high, which not only helps the baby's physical development, but also helps the baby's vision development and whitens the skin.
3. Tomatoes: rich in vitamin C and lycopene, they have antioxidant and anti-free radical effects, which are beneficial to the baby's development.
4. Spinach: rich in iron and vitamin C, it can prevent iron deficiency anemia in pregnant women and supplement the iron demand for fetal growth and development.
Matters needing attention in early pregnancy nursing
1. No contact with alcohol and tobacco: No contact with alcohol and tobacco not only means no smoking, but also means no staying in a smoky environment for a long time. Passive smoking can also be harmful to children.
2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.
3. Coping with vomiting: If expectant mothers always want to vomit after eating, then they need to prepare towels and mouthwashes. If the expectant mother has not told her boss and colleagues about her pregnancy, you should think of an excuse to persuade your colleagues to help you when you are uncomfortable.
4. When you lose appetite, you can eat whatever you like, except the foods that are taboo for pregnant women. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more such food. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5. Eat less and eat more: eat every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry food, such as baking cakes, biscuits, steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.