Qian Yong Beijing Youth Daily165438+1October 25th.
Many people have the habit of washing their hair and taking a bath before going to bed. One is to wash the dust off their heads and go to bed cleanly. The other is to go to bed easily and comfortably to eliminate daytime fatigue. In fact, after a hard day's work, night is the most tiring time, and it is also the time when people have the lowest disease resistance. People who have the habit of washing their hair before going to bed at night, because they don't blow dry their hair seriously, make a lot of water stay on the scalp surface, especially when the temperature is low in winter night, and the remaining water is easy to solidify when it meets cold air. Long-term residual water coagulates the head, leading to qi stagnation and blood stasis, meridian obstruction and depression, especially in winter, which is one of the important reasons for a large number of chronic headaches.
Physicians explain to people that this kind of headache is medically called scalp subcutaneous phlebitis. In the early stage of this disease, patients have stagflation numbness in the scalp, and most people have numbness in the top of their heads, accompanied by dull pain. During the examination, you can feel the local scalp thickening and thickening, and even the subcutaneous mass has a bulge. This phenomenon is more common in skull fissure, which is segmental and funicular tendon-like, and some granular nodules can be felt on the top of the head.
Doctors remind people who have the habit of washing their hair at night that if they often can't be completely dried in time after washing their hair at night, accompanied by unexplained dizziness, headache and numbness, they may have this disease. They should go to the hospital in time, and with the help of doctors, relieve or relieve the pain as soon as possible. If such symptoms have not appeared, measures should be taken as soon as possible. First of all, we should change the habit of washing our hair at night. Secondly, we should blow dry our hair after washing it, or blow dry it with a hair dryer to ensure cleanliness, relaxation and health.
Author: Little Knowledge 2005-4-2 16:37 Reply to this speech
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2 Reply: Health Tips
Seven keys to falling asleep and waking up naturally
165438+1October 4th
It's getting colder and colder, and it's really torture to climb out of the warm bed in the early morning.
If you are always late, you will have to struggle to get up, be listless and yawn all day. What you need is to set the ceremony of getting up as soon as possible, which will help you open your eyes happily without setting an alarm clock.
Change is always difficult, but think about it. Getting up every day is the beginning of the day. If you can get up happily, you will feel better every day.
1 timing
You must have heard that it is very important to sleep regularly every day. If you just can't do it, try to get up regularly every day. In less than six weeks, the actual sleep rhythm will conform to your physiological rhythm. Ma Si, a professor of psychology at Cornell University in the United States, said: "Regularity is very important for setting the physiological clock." .
So don't go back to sleep, it will make the physiological rhythm more chaotic. Once you open your eyes, don't hesitate.
Even on weekends, you should abide by this rule. If you stay up late every weekend and sleep until noon the next day, you will immediately know the pain and get up again and again on Monday.
Professor Mars suggested that even if you stay up late on weekends, you should get up at a fixed time and take a nap at noon, but the less such things, the better.
2 sunshine
If getting up early is an impossible task for you, let the sunshine help you. Because those full-spectrum sunlight can regulate the concentration of serotonin and melatonin in the blood. When exposed to light, serotonin will speed up your metabolism, and you will want to go to bed early that night and get up early the next day.
If you can't get up early and wander in the sun, you can also open the curtains to let the sun shine in, or prepare a bright lamp and turn it on as soon as the alarm clock rings. Keep at it, and one day you will find that the alarm clock didn't go off, and you will get up in high spirits.
3 sound
Have you ever found that it is easy for you to press the alarm clock that has been with you for many years, because your brain is used to ignoring familiar sounds, so you can prepare two or three alarm clocks to take turns, or wake you up romantically with music, because concerts promote the flow of oxygen and blood in your brain and make your body want to beat.
What music is good? Nancy Manson, the author of 24 Hours of Vitality, suggested that if you want to boost your vitality, you can choose music similar to Mozart's violin concerto; If you want to be energetic in the morning, you can choose dance music.
take a deep breath
Taking a deep breath after getting up can make your body out of a comfortable day. Inhale slowly, as if to the top of your head, and then spit out all the air. After stopping for two seconds, do it again, so that your body can be filled with fresh air in the morning and you can be radiant all day.
5 water
Get water as soon as you get up, which will let your body know that a new day is about to begin. Moreover, humans sweat for the amount of a glass of water during sleep. If they drank wine the night before, it would make their bodies feel like they were in the desert. Therefore, drinking water first and then going to the toilet to discharge old and waste substances will make their bodies very comfortable.
6 Wei Xiang
Fragrance can also stimulate the brain, improve the perceptual function, and drive away drowsiness and fatigue. So some people make coffee early in the morning and wake themselves up with the smell of coffee. If there are vanilla plants on your balcony, you can also fill the washstand with water and soak a mint in the water. Mint can promote blood circulation and is good for the skin.
7 sweetness
I always feel dizzy when I get up in the morning, because after a night of digestion, there is no nutrition in my brain at this time, and the energy source of my brain is glucose. At this time, I will immediately add sweet foods, such as bananas and apples, which will have immediate effects.
Try it, a beautiful morning awaits you.
Author: Little Knowledge 2005-4-2 16:37 Reply to this speech
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3 Reply: Health Tips
Wearing a ring on your ring finger is good for your health.
9 June
According to the distribution of human meridians in traditional Chinese medicine, there is a meridian on the ring finger of the hand called Sanjiao Meridian, which is the main channel to regulate the secretion of human hormones, and can also be used to detect and find the internal organs and the diseased parts. Therefore, some people call the wedding ring a "human hormone secretion promoter".
Author: Little Knowledge 2005-4-2 16:38 Reply to this speech
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4 Reply: Health Tips
Long-term use of computers is harmful to women.
June 2
Women who have been engaged in computer-related work for a long time have a higher risk of breast cancer than non-computer workers. This is a survey in Taiwan Province Province. At present, there are more than 3 million computers in Taiwan Province Province, and most of them are women. If you work in front of the computer for a long time, it will increase the risk of breast cancer; Premenopausal women are more likely to develop breast cancer than postmenopausal women.
This study also found that if people are exposed to certain electromagnetic radiation for a long time, they are prone to leukemia, cancer and even abortion. Experts point out that the correct use of computers can reduce the side effects of computers on the human body. The human body should keep a distance of not less than 80 cm from the computer screen and not less than 120 cm from the back and side of the computer.
Author: Little Knowledge 2005-4-2 16:39 Reply to this speech
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5 Reply: Health Tips
Basic knowledge of preventing computer dry eye
March 10
Avoid "staring" and pay attention to frequent and complete blinking. Frequent blinking can reduce the exposure time of eyeball to air and avoid tears evaporation.
Don't blow the air conditioner for too long, avoid airflow blowing on the seat, and place tea leaves near the seat to increase the surrounding humidity.
Eat more fruits, especially citrus fruits, and eat more green vegetables, grains, fish and eggs.
Drinking more water also helps to relieve dry eye.
Maintain good living habits, get enough sleep and don't stay up late.
Avoid operating the computer continuously for a long time and pay attention to rest. Usually the computer runs continuously 1 hour, and the rest is 5 ~ 10 minutes. You can look at the distance or do eye exercises during the break.
Maintain a good working posture. Keeping a proper posture and letting your eyes look down at the fluorescent screen can relax the neck muscles and minimize the area of the eyeball exposed to the air.
Adjust the distance position of the fluorescent screen. It is suggested that the distance is 50-70cm, and the fluorescent screen is slightly lower than the eye horizontal position of 10-20cm, making it a lower viewing angle of 15 degrees to 20 degrees. Because angle and distance can reduce the demand for refraction and reduce the probability of eyeball fatigue.
Create and maintain a good working environment. The light in the surrounding environment should be soft, the brightness of the computer screen should be appropriate, the definition should be good, and the height of the tables and chairs should match the height of the computer.
The brightness level of the display screen is only half of the maximum brightness. It is best to see the content clearly but slightly darker than the surrounding objects.
If there are few tears and dry eyes, it is not suitable to use contact lenses in front of the computer. Wear rimmed glasses. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.
People over 40, it is best to use bifocal lenses, or wear glasses with low degree when typing.
If you have redness, burns or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you need to go to the hospital for medical treatment after rest.
Author: Little Knowledge 2005-4-2 16:40 Reply to this speech
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6 Reply: Health Tips
6 cold face, warm teeth and hot feet
China Sports News Abortion 65438+ 10/6
In the folk proverb, there is "cold water to wash your face, beauty and health care;" Brush your teeth with warm water to strengthen your teeth; Soaking feet in hot water is better than taking tonic.
Wash your face with cold water in late autumn and early winter. The facial skin is stimulated by cold air and the capillaries contract. Wash your face with hot water, you will feel warm and comfortable, but once the heat dissipates, the capillaries will return to their original state, which is easy to wrinkle people's facial skin. Washing your face with cold water can effectively improve facial blood circulation, enhance skin elasticity and body's ability to keep out cold, and prevent colds and other diseases.
Brush your teeth with warm water. Rinsing with warm water will remove bacteria and food residues from teeth, thus protecting and cleaning teeth and reducing diseases. According to some medical experts' research on tooth ecology, the water temperature of brushing teeth is 35-36 degrees Celsius. Too hot or too cold water can irritate teeth and gums, cause bleeding and spasm of gums, and even lead to periodontitis, gingivitis and oral ulcer.
Hot water soaks feet. Cold feet will slow down nasopharyngeal activities, leading to a decline in disease prevention. Washing feet with hot water, especially soaking feet with 70℃ hot water before going to bed, can relax tendons and activate collaterals, promote blood circulation and promote metabolism of the whole body. If you massage your feet at the same time, you can also eliminate fatigue, help you sleep, get rid of diseases and keep fit.
Author: Little Knowledge 2005-4-2 16:4 1 Reply to this speech
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7 Reply: Health Tips
7 Drink salt soup like ginseng soup early.
The army on September 24th
If the human body sweats a lot, some sodium ions and potassium ions in the body can be lost, leading to hyponatremia or hypokalemia. This requires supplementing sodium and potassium, usually by drinking more light salt water and foods and drinks with high potassium content. However, many people only drink some salty boiled water after sweating, even if they have symptoms of sodium deficiency such as fatigue, dry mouth, dizziness, muscle pain, numbness of hands and feet. This kind of passive sodium supplementation slows down the metabolism in the body and increases the burden on the kidneys, which often fails to play its due role.
There is a folk proverb, drink salt soup as ginseng soup in the morning and arsenic at night. If people take the initiative to supplement sodium, they should drink some salty boiled water before sweating heavily or when it is hot in the morning to ensure that the sodium content in the body still basically meets the requirements after sweating, which can maintain the normal metabolism of cells, stabilize the osmotic pressure inside and outside cells, adjust the acid-base balance in the body, maintain relatively vigorous energy, and avoid symptoms such as physical fatigue and dizziness. In addition, drinking a cup of light salt water in the morning can be quickly absorbed by the body, which can dilute blood, increase blood flow and prevent cerebral thrombosis and arteriosclerosis. Drinking light salt water in the morning is also a good way to prevent habitual constipation and keep healthy.
Author: Little Knowledge 2005-4-2 16:42 Reply to this speech
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9 the magical use of salt
1. Clean the intestines and stomach
Drinking 1 cup of light salt water on an empty stomach after getting up in the morning can clear intestines, warm stomach fire, eliminate bad breath and stimulate appetite.
hair loss,loss of hair
Wash your hair with strong brine, and wash it with clear water after 5 minutes, once in the morning and once in the evening. 15-20 days can prevent hair loss.
Protect your throat.
Rinse your mouth with salt water 5-6 times a day to relieve inflammation and pain.
4. Fat removal beauty
Before going to bed at night, patients with acne should use salt 18-20g to dissolve in hot water, wash their faces while they are hot, remove grease, eliminate acne and prevent infection.
5. Eliminate inflammation and treat toothache.
Rinsing your mouth with light salt water in the morning and evening can relieve toothache.
6. Treat liver and stomach
Take star anise 3 1g and fennel 16g, mash them, add 800g salt to thicken them, fry them, put them in a cloth bag and stick them on the abdomen while they are hot.
Author: Yi Zhong replied to this statement in May 2006-13 09: 59.
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1 1 Reply: Health Tips
Mothballs in the closet may be becoming "invisible killers" hidden at home. Mothballs contain a chemical called "p-dichlorobenzene", which is classified as the sixth kind of drugs. There should be warning signs on the packaging of their products, but according to the survey, there are few warning signs on the outer packaging of mothballs containing this ingredient. A survey of 400 residents in Harbin by Innovation Company shows that among consumers, only 5.5% know that moth pills contain p-dichlorobenzene, and 94.5% don't. In addition, 95.5% people don't know that p-dichlorobenzene may be harmful to human body, and only 4.5% people know that it may be harmful to human body. On the shelves of some supermarkets, most of the components of mothballs contain PDCB (p-dichlorobenzene), but most of them have no warning signs to remind consumers to use them with caution.
Author: 2 18.75. 177. * 2006- 10-25 19: 06 reply to this statement.
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18 reply: health tips
Publish more articles about the secondary utilization of salt. Practical!
Author: 202.99.204. Reply to this speech.
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19 reply: health tips
—— According to Xinhua News Agency on March 13, Teng Weiping, an endocrinologist and vice president of China Medical University, conducted a two-year iodine nutrition survey. The results show that at present, most people in China are not iodine deficient, but iodine excessive, which leads to the increase of thyroid diseases. The monitoring results also show that 1999, the iodine content in the urine of Chinese residents has reached 306 μ g/L, exceeding the "warning line" of the international standard of 300 μ g/L.
After reading this news, the author suddenly broke out in a cold sweat. If Teng Weiping's research results are true, then from now on, or from 1995, China began to popularize "universal salt iodization", more than one billion people in China have been fooled or are "experimenting" with salt iodization! As we all know, "experiment" can't, can't and can't be universally applied beyond its specificity and unknowns under specific conditions other than "experiment". Otherwise, those problems that have not been discovered in the "experiment" stage, or those that have been discovered but have not been proved to conform to scientific laws, will produce a series of unpredictable results in further universal application because of their uncertainty.
Take iodization of salt as an example. As a chemical substance, iodine is indispensable to most living things, including people. However, "indispensable" does not mean "lack". Crops are "indispensable" to water, but it doesn't mean "lacking" water. Maybe they are dying in a flood somewhere at some time! People are the same. Even if more than one billion people are really "iodine deficient", you have to come up with authoritative scientific basis. How can we say that there is a shortage? Not only will "universal salt iodization" be popularized nationwide immediately, but it will be supplemented 365 days a year? Who has so much power to treat the whole people as "experiments"? Why do you have so much power?
"universal salt iodization" is a major event related to the quality of life of more than one billion people. Why can't we do more argumentation before the official launch? In this way, the tragedy of the whole people as "experiments" can be staged at least once or twice less.
Salt, which appears on people's table every day, is so common and indispensable. Perhaps when it comes to diseases caused by edible salt, most people think that it is caused by the intake of salt itself, but Professor Teng Weiping, the deputy of the Ninth National People's Congress and the vice president of China Medical University, wants to tell you that even if you eat a normal amount of salt every day, it will cause some diseases in your body, because the problem is not salt, but that there is too much iodine added to salt.
In an interview, Professor Teng first introduced iodine to the reporter. Iodine, one of the halogen elements, is the most basic life element, which widely exists in people's living environment, including air, water, food, soil and other basic life elements. This shows that iodine first affects the human body through the natural environment, and it can also be said that the amount of iodine that people need from the outside every day is related to your environment. Because of the different natural environment in different regions, residents' demand for iodine is different and stable.
So, how much iodine does a person need under normal circumstances? According to the latest international research report, the thyroid gland needs 60 micrograms of iodine to synthesize thyroid hormones needed for physiology. Even if someone suffers from iodine deficiency, to eliminate all the symptoms of iodine deficiency, the amount of iodine to be supplemented every day is 100 micrograms. The internationally recommended iodine intake standards are 90 micrograms for infants aged 0-59 months, 65,438+000 micrograms for children aged 6-65,438+02 years, 65,438+050 grams for people aged 65,438+02 years and 200 micrograms for pregnant or lactating women. The dose recommended by this international organization is already 2.5 times the basic amount needed by the human body. In 200 1 year, international authoritative academic organizations first gave the definitions and dosage ranges of iodine intake adequacy, iodine intake excess and iodine intake excess. That is, the median urinary iodine (the amount of iodine contained in each liter of urine) is less than 100 μ g/liter iodine deficiency, 100~ 199 μ g/liter iodine intake is sufficient, 200~300 μ g/liter iodine intake is excessive, and more than 300 μ g/liter iodine intake is excessive. In the early days of the founding of the People's Republic of China, China was seriously deficient in iodine, with a population of 425 million. The state attaches great importance to the prevention and treatment of iodine deficiency disorders. 1979 issued a document, stipulating that the policy of salt iodization is "iodine for residents in endemic areas and no iodine for residents in non-endemic areas". According to the statistics at the end of 1992, with the efforts of 13, the incidence of thyroid diseases caused by iodine deficiency has dropped to the internationally recognized level of effective prevention and treatment of iodine deficiency disorders. The investigation results of 1995 show that the iodized salt in China is slightly higher than the internationally recognized level.
The international health authorities also pointed out in the report that iodine intake should not be encouraged to exceed 300 micrograms per liter, especially in iodine-deficient areas. Because excessive iodine will lead to adverse health effects, including iodine-induced hyperthyroidism (IIIH) and autoimmune thyroid diseases (AITD). In 2002, the famous American medical journal American Journal of Endocrinology and Metabolism also published a similar article, arguing that the increase of iodine intake would lead to an increase in the incidence of autoimmune thyroid diseases and papillary thyroid cancer. Professor Teng said that according to internationally recognized iodine research results, the relationship between iodine intake and thyroid diseases is U-shaped. That is, too high or too low iodine intake will lead to an increase in thyroid diseases. He introduced that because iodine is an important element in the ecological environment on which human beings depend, we must be very cautious in changing this ecological environment. Some developed countries in the world also have different views on iodized salt. For example, most residents in Europe voluntarily eat iodized salt, and Denmark has even banned iodized salt. However, 32 countries in Europe still lack iodine, so Europe is one of the regions with the lowest iodine intake in the world.
Author: 123.4. 1 19. Reply to this statement.
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Professor Teng said that in order to further prove the influence of excessive iodine intake on human body, he was entrusted by the Chinese Medical Association to conduct a national iodine nutrition examination in three regions with obviously different iodine contents in China by using world-class equipment and the most advanced methods. The results show that iodine intake leads to hypothyroidism and autoimmune thyroiditis. The average annual incidence rate of thyroid cancer in Huanghua City, Hebei Province, which is the most serious in iodine-rich areas, is 13. 12/65438+ 10,000, which is significantly higher than the incidence rate of 4.5/65438+ 10,000 in the United States. Of course, Huanghua area may be a serious iodine surplus area, but the existing iodine overnutrition in China is really worrying. Because the country implements iodized salt in 1994 and only allows iodized salt to be sold in the market, there is a danger of iodine excess for about 500 million people with adequate iodine nutrition. As we mentioned before, iodine first affects the human body through the environment, and only those iodine that cannot be obtained from nature need to be compensated from other channels. Therefore, universal iodization will inevitably lead to excessive iodine in some people. There is a wrong idea here, which is the safe dose range of iodine intake. For many years, international authoritative organizations believed that "the daily iodine intake of healthy adults 1000 micrograms is safe". In fact, the concept of "healthy person" proposed here is difficult to define. Without a general survey, it is difficult to find a huge susceptible group with thyroid disease tendency hidden in the general population. With the implementation of the national salt iodization policy, the incidence of thyroid diseases has also risen sharply, and the views of international authoritative organizations have begun to change. 200 1, the international authoritative organization first defined iodine excess.
Professor Teng believes that another reason for iodine exceeding the standard is that the concentration of iodized salt in China is seriously exceeding the standard. According to the national 1996, the content standard of iodized salt in China is 50 mg/kg; Not less than 40 mg/kg; The sales volume is not less than 30mg/kg；; Users are not less than 20mg/kg. According to the national monitoring report, the median iodized salt of Chinese households reached 37 mg/kg in 1997 and 42.3 mg/kg in 1999. That is to say, if an adult eats 10g of salt every day, then the amount of iodine obtained only from salt every day has reached the standard of iodine excess.