How to eat strawberries is healthy?

Strawberries began to go on the market quietly. Big and red strawberries will make you feel better. There is a "32 1 principle" for eating strawberries. You should know whether you like strawberries or not!

Pick 3 tips

The fruit is red, the leaves are green and the epidermis is undamaged.

When selecting strawberries, we can start with the appearance, and choose the ones with bright red color, bright green pedicels and leaves, uniform distribution of epidermal seeds and no damage and decay. If the white part of the appearance is too much or blue, it means that it is not mature and should not be purchased. In addition, the bigger the strawberry, the more delicious it is, and the taste of the big strawberry will be lighter. Therefore, strawberries that are bigger than quail eggs and have ruddy colors taste better. In addition, strawberries have high water content and thin skin, which are easily damaged by mechanical damage or microbial invasion. It is recommended to buy and eat them now.

Clean 2 key points.

Rinse with clear water, and finally remove the pedicle.

Because the surface of strawberry is not completely smooth but uneven, it is easy to have pesticide residues. I suggest you clean it before eating. Need to be reminded that when cleaning strawberries, never remove the pedicel leaves first, so as to avoid impurities and pesticides attached to strawberries from infiltrating from the pedicel during the cleaning process. The correct cleaning method is to rinse gently with clear water first, and then remove the pedicle. If you still feel uneasy, you can gently scrub the surface with a soft toothbrush dipped in water, and be careful not to use too much force.

Save 1 key

Water-tight sealed refrigeration

Delicious strawberries rot easily in water and are not easy to preserve. Strawberries are best washed before eating. If the bought strawberries are not eaten immediately, the correct storage method is to spread paper towels or toilet paper under the plate, put strawberries, seal them with plastic wrap or sealed bags, and put them in the refrigerator (the best storage temperature of strawberries is 0? 10)。 As long as it is not wet and sealed, it can generally be put in 3? 4 days, if the strawberry itself is of good quality, it can be kept for about 5 days. If you want to keep it longer, it is recommended to put it in the freezer of the refrigerator and make it into frozen strawberries for preservation.