Gender health is of great significance to individuals and society, especially in today's society where pressure exists. In this case, gender health is regarded as an important resource. Moreover, gender health can also improve sexual life, enhance sexual happiness and solve other physical and mental problems. In addition, the realization of gender health also contributes to the prevention and control of some diseases, such as sexually transmitted diseases, breast cancer, prostate cancer and so on.
In order to maintain gender health, we can take some measures to promote physical, psychological and social health. First of all, do proper exercise every day, develop good eating habits and ensure adequate sleep time. Secondly, we should also pay attention to balance work and life, fully relax ourselves and reduce stress. Emotionally, communication is important. Communication can not only relieve stress, but also promote mutual understanding and trust between the two sexes. Finally, we should have regular physical examinations to prevent the occurrence of diseases and maintain good health and love happiness.