1, proper crying is beneficial to mental health care;
Nowadays, many psychologists think that crying is a good thing. People who cry are not necessarily fragile people. People who cry when reading a book or watching a movie are much more determined than those who "don't cry lightly" at critical moments. However, the best cry is sobbing softly, not wailing. While crying, I can imagine the pain and injustice flowing out with tears. Psychologists regard this phenomenon of not crying as an emotional disorder and think it is necessary to see a doctor. Doctors will think that these people have schizophrenia or tumors. Because the secretion of tears will promote the normal metabolism of cells and prevent cells from forming tumors.
2. Crying can increase vital capacity and help blood circulation;
When people cry, they will constantly take short breaths and long breaths, which is of great help to the work of the respiratory system and blood circulation system. This "crying breath" has been applied to some very effective breathing exercises to treat asthma and bronchitis. Therefore, when you cry, you must not swallow it. You must cry loudly and vent it boldly.
3. Crying can clean and moisturize eyes:
Prevention of dry eye and trachoma tears contain "lysozyme", which is a self-defense substance of human body. When we cry, tears can not only wet cornea and clean eyes, but also kill germs and prevent eye diseases.
4, crying can promote the secretion of hormones, detoxification and beauty:
According to scientific research, if you put the tears shed by people when they are sad and angry into a container, and then put the ants into the container, the ants will soon die! Poor little ants also let us know that sad tears are so toxic, so don't suppress your tears when you are in pain. This is a good detoxification process.