Regular physical examination once a year, you can establish your own health "reference value" as an indicator of your health status. Without this reference value, we can only adopt ordinary standards, which are not targeted.
1947, the American medical association put forward the concept of "physical examination" and suggested:
Healthy people over the age of 35 should have a comprehensive physical examination every year, which is a regular physical examination.
1. Health is one's own: regular comprehensive physical examination, "regular audit" and "annual inspection" to achieve the purpose of putting prevention first.
2. Health is dynamic: conduct comprehensive health check-ups regularly to find out the factors that affect health from lifestyle and pathogenic factors.
3. Health is social: conduct comprehensive health check-ups regularly to understand the influence of environmental, family and social factors.
4. Health is active: conduct comprehensive health checkups regularly, understand your health status, take the best way to improve immunity and disease resistance, and find health risk factors as early as possible.
The benefits of regular physical examination for you.
Regular physical examination is a new way of self-care, which can change passive medical treatment into active examination and passive treatment into active prevention. Many people only go to the hospital when they are sick, and even think that a normal physical examination is unnecessary. This view is wrong.
Pathological defects or dysfunction may lurk in an individual's body, but there is still no pathology on the surface. Once some diseases have symptoms, they often have entered the advanced stage. In fact, there are many diseases whose early symptoms are not obvious, or even have no feeling. For example, half of patients with hypertension were diagnosed during physical examination; Recessive coronary heart disease is usually normal, and problems with self-feeling are often late. This is why we advocate regular physical examination. The significance of regular physical examination;
1.？ Help you get out of the sub-health crowd
According to statistics, at present 15% people in the world are healthy people, 10% people are sick people, and 75% people are at the forefront of diseases, that is, sub-health people. In fact, the physical examination is mainly aimed at this huge sub-health population. Some people think that physical examination is a matter for the elderly and people with poor health, but in recent years, signs show that many people who used to think of hypertension, coronary heart disease, diabetes and cerebrovascular diseases are getting younger and younger. According to statistics, more than 70% of the huge sub-health population are young adults aged 28-45, so youth is not a safe. Only physical examination is an effective measure for early detection of many important diseases.
2.？ Discover the hidden dangers behind small problems
Subjectively feeling that there is no disease is unreliable, and there is no obvious discomfort, which is not equal to health and no disease. Many diseases may have no discomfort or mild symptoms in the early or middle stage. To this end, don't trust your subjective feelings too much. Feeling is only one aspect, and it is important to find the disease early through physical examination. According to the staff and experts of the physical examination center, many young people who come to the physical examination think that they are in good health, but after examination, they already have signs of some kind of disease.
3.？ Make your own physical examination plan
Everyone's physical condition and family history are different, even everyone's physical condition at different ages is different, and the physical examination plan can't be the same. Professional doctors will make a personalized physical examination plan for you, and the physical examination doctor will make a comprehensive analysis based on past medical history, family history, age and physique, and make a personalized physical examination plan for individuals.
4.？ Spend a little money and save a lot of money.
The body is a dynamic system, and subtle changes are constantly taking place every day. There may be no potential diseases in the body at the time of physical examination, but there may also be diseases that cannot be detected because of subtle changes. The results of a physical examination have no long-term significance, and the health status of the human body will change with time, age, living habits and work pressure. The purpose of regular physical examination is to find and treat furuncle in time.
5.？ Pay full attention to your health.
Many people have great trust in CT, ultrasound and X-ray examination. But they are skeptical about the doctor's hand consultation and even think it is unnecessary. It seems that in today's modernization, as long as there are advanced instruments, it is not. In physical examination, doctor's examination is organically combined with instrument examination and laboratory examination, which complement each other. Although CT and ultrasound can detect whether there are structural abnormalities in organs and tissues, they still have their limitations and blind spots. They are always auxiliary and can only help doctors figure out what they are doing.