Are fish and shrimp healthier than lean meat?

Of course not. The human body needs a variety of nutrients, not to mention simple nutrition. Many times, it needs to be different from the eating habits adopted. For some people, a cucumber and a tomato may be more important than countless big fish and meat.

Fish, shrimp and lean meat are common meats in our life. We all know that fish and shrimp are more easily absorbed by the human body than lean meat, so many people think that fish and shrimp are healthier than lean meat. In fact, the nutritional components of fish, shrimp and lean meat are different. Proper intake of fish, shrimp or lean meat is beneficial to health. Lean meat belongs to livestock meat, and fish and shrimp belong to aquatic products. Animal meat and aquatic products are rich in protein and high-quality protein.

Fish and shrimp have the first nutritional value and enhance immunity.

Shrimp has high nutritional value, can enhance human immunity, and can treat diseases such as chills and soreness of waist and knees.

Second, relieve neurasthenia.

Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

Third, it is conducive to recovery after illness.

Shrimp is nutritious, soft and easy to digest, especially good food for people who are weak and need to be nursed back to health after illness.

Fourth, prevent arteriosclerosis.

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood and prevent arteriosclerosis.

Fifth, supplement a variety of nutrients.

Shrimp is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein, carbohydrates and so on. Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium and potassium.

Nutritional value of lean pork Let's take lean pork as an example. In fresh lean pork, the content of protein is as high as 26% of the total weight, and if calculated by dry weight, the content of protein is as high as 89%, so lean pork is one of the richest sources of protein. Lean meat is rich in inorganic salts, especially iron, phosphorus, potassium and sodium. Lean meat is also a good source of vitamins B 1, B2 and B 12.

The nutritional value of fish and shrimp lean meat is relatively high, and no one is healthier than anyone else.