You don't need to eat nuts every day. First of all, daily nuts are really nutritious and can provide us with the energy needed for our study and work in a day, but the fat content in daily nuts is relatively high. If you eat daily nuts, it will consume a lot of calories and be harmful to your health, so you don't need to eat daily nuts. It is best to eat it two or three times a week.
Eating daily nuts every day has many benefits. First of all, it can improve intelligence and brain, because nuts are rich in polyunsaturated fatty acids, which have a strong ability to regulate the metabolism of the nervous system and can improve intelligence and thinking response. Moreover, nuts are rich in energy, which can help people recover their physical strength and relieve fatigue. Finally, it is rich in minerals, and it can also help promote the body's metabolic capacity.
To sum up, eating nuts every day can improve intelligence and brain, and can also provide people with plenty of energy. Moreover, it is ok to eat nuts every day, and improving the ability of human metabolism is good for the body. But eating nuts every day is not recommended. You can eat it two or three times a week.