breakfast
Eat a good breakfast, never on an empty stomach, otherwise hypoglycemia syncope will easily occur. Eating a good breakfast can fully supply the brain with the necessary energy, which plays an important role in maintaining vigorous energy and better examination status.
Breakfast energy should account for about 30% of the total energy in the whole day. Because after getting up in the morning, the cerebral cortex is still in a state of inhibition, many children have a bad appetite and eat less. Therefore, breakfast should eat less high-quality, high-calorie, hunger-tolerant, easily digested and absorbed foods, such as eggs, milk, bread, cakes, sugar, jam, steamed bread, biscuits, fried eggs and fried steamed bread slices, soybean milk, fried noodles, ham sausage and so on.
lunch
Lunch is the main meal of the examinee in a day. Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 35% ~ 45% of the total daily supply. In the morning, the body consumes a lot of calories and various nutrients. Eat a good lunch and get enough calories and nutrients. There should be food, meat, vegetables, bean products, dry and thin.
dinner
Dinner should be based on cereals and vegetables, with light taste and easy digestion, which is conducive to anti-fatigue and refreshing. Conditional candidates try to have dinner at home. Eat less at dinner, and it is advisable to be 70% to 80% full, because energy consumption is less after dinner.
night snack
Before the exam, most students stayed up late because they reviewed their lessons. There are about four to five hours between dinner and going to bed. During this time, the food for dinner has been basically digested and needs to be supplemented.
In addition, some students are very tired and their brains are in a state of tension and excitement, which affects their sleep. Therefore, it is best to drink a glass of milk and eat some bread and eggs when adding meals at night, which not only supplements nutrition, but also plays a role in calming the nerves.