1. Balanced diet: Pregnant women should maintain a balanced diet and take in enough nutrients, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh fruits, vegetables, whole grains, low-fat dairy products and lean meat.
2. Avoid harmful substances: Pregnant women should avoid contact with harmful substances, such as tobacco smoke, alcohol, caffeine and certain drugs. These substances may have a negative impact on the development of the fetus.
3. Folic acid supplementation: Folic acid is an essential nutrient for the development of fetal neural tube. Pregnant women should start to supplement folic acid before and at the beginning of pregnancy to reduce the risk of neural tube defects.
4. Regular examination: Regular examination is an important means to ensure the healthy development of the fetus. Through prenatal examination, doctors can monitor the growth and development of the fetus and find any potential problems in time.
5. Weight control: Pregnant women should follow the doctor's advice to control weight gain. Obesity or emaciation may have a negative impact on the health of the fetus.
6. Avoid infection: Pregnant women should try to avoid contact with infectious diseases, such as rubella, chickenpox and Toxoplasma infection. These infections may damage the development of the fetus.
7. Control emotions: Pregnant women should try to maintain a good psychological state and avoid excessive tension and anxiety. Long-term emotional instability may have a negative impact on fetal development. Every pregnant woman's situation is unique, so it is best to consult a professional doctor during pregnancy to ensure the health of you and your fetus.