Your symptoms are still the cause of cervical spondylosis, which is caused by the change of physiological curvature of cervical vertebra. If you insist on doing neck exercises, there will be a very obvious improvement. Try it first!
Now you need to cooperate with other neck exercises and shoulder exercises, and more importantly, you need to persist for a long time, because your cervical spondylosis is formed because of your accumulation. It is unrealistic to want to get well completely in a short time. With professional massage, traction and acupuncture, the effect will be better. It must be a regular professional hospital.
How to treat cervical spondylosis and the treatment method of cervical spondylosis
Misunderstanding of treating cervical spondylosis The clinical symptoms of cervical spondylosis are complicated. Mainly neck and back pain, upper limb weakness, finger numbness, lower limb weakness, difficulty in walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia.
The clinical symptoms of cervical spondylosis are related to the lesion site, the degree of tissue involvement and individual differences. Due to the increasing pressure of people's work, the incidence of cervical spondylosis is getting higher and higher, and it tends to be younger, especially for people who often bow their heads and work in a fixed posture for a long time.
It is caused by insufficient blood supply caused by cervical spondylosis compressing blood vessels. I suggest you use Chinese medicine combined with traction massage to treat it, and the effect is very good.
Cervical spondylosis is a syndrome of a series of clinical symptoms caused by degeneration of cervical intervertebral disc and hyperosteogeny of cervical vertebra.
Cervical spondylosis often manifests as pain in the neck, shoulders, arms, upper scapula and chest area, numbness in arms and hands, muscle atrophy and even quadriplegia. It can happen at any age. If the patients with cervical spondylosis are getting younger and younger, the youngest child is 8 years old, 13 years old, but cervical spondylosis is generally more common in middle-aged and elderly people over 40 years old.
/vide/vide123570388347888 This is the program "Tired Cervical Vertebra" of CCTV 2 program "The Road to Health" on Friday, February 27th, 2009. There is a specific explanation about the numbness and arm pain caused by cervical spondylosis (video). Please have a look. It will help you.
When there is cervical spondylosis, the function of the cervical spine will be slightly degraded, resulting in neck and arm pain.
Cervical spondylosis is related to improper posture in life, study and work: although the workload is not large and the intensity is not high, the incidence of cervical spondylosis is high. (For example, surfing the Internet for a long time, typing, playing mahjong for a long time and watching TV for a long time can also cause cervical spondylosis. Inappropriate physical exercise: activities or sports that exceed the neck's endurance will increase the load on the cervical spine, and you may not take good care of the cervical spine at ordinary times, so you have your current symptoms.
Because of the occurrence of cervical spondylosis, cervical spondylosis will oppress local nerves and blood vessels, so that blood circulation will be blocked and blocked, and many parts will be numb: neck numbness, shoulder and back numbness, arm and finger numbness.
The obvious symptoms of cervical spondylosis are stiff neck, discomfort, pain, soreness, and inflexible neck movements. There is a clicking sound when turning the neck, which will lead to cervical hyperplasia if it is not adjusted.
When there is cervical spondylosis: the nerves will be stimulated or compressed, and then these symptoms will appear: pain or numbness in the neck, shoulders, back or chest. If not treated in time, cervical spondylosis will be further aggravated, and there will be persistent or paroxysmal radiation conduction to shoulders, upper limbs, arms and fingers, which may be accompanied by acupuncture-like (acupuncture pain) or electric numbness, numbness, soreness, swelling pain and ant crawling numbness. When the neck moves or coughs,
When cervical spondylosis is aggravated, muscle atrophy, heaviness, upper limb pain and weakness, and inflexible movements may also occur. At night, the neck, shoulders, back and upper limbs may be more painful, so you can sleep over and over again.
Due to the stimulation and oppression of the cervical spinal cord, insufficient blood supply to the spinal cord can cause multiple pains:
Headache: Because the cervical spinal cord is stimulated by compression, it will prevent blood from reaching the head, make the head lack of blood supply, make the brain lack of oxygen, and also lead to headache.
Shoulders, arms and fingers can also have pain, soreness and numbness. If the blood circulation is accelerated after a little activity, the symptoms will be alleviated, because the compression of cervical spondylosis will compress nerves and blood vessels and make the blood vessels unobstructed, which is because the meridians are blocked.
Cervical spondylosis is also related to poor sleeping posture: (always sleeping too high, the pillow is too hard), because of the long duration, it will cause imbalance of paraspinal muscles, ligaments and joints and accelerate cervical degeneration.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
Whether sleeping, resting, living, studying, working, or even some daily movements, we should maintain good habits and always remember to protect the cervical spine. At the same time, strengthen the exercise of neck muscles.
This is the way to treat cervical spondylosis, the way to treat your arm pain, and the practice of cervical vertebra:
1. Strengthening the exercise of neck and shoulder muscles, and doing flexion, extension and rotation of head and upper limbs at work, leisure or surfing the Internet can not only relieve fatigue, but also develop muscles and enhance toughness, thus contributing to the stability of cervical spine and enhancing the adaptability of neck and shoulder to sudden changes in neck.
2. Exercise your head and neck, bend forward and lean back, turn left and right, turn slowly, and don't push too hard. The number of times is suitable for everyone. It's very comfortable after finishing.
Be sure to pay attention to: when doing the exercise of cervical vertebra, the speed must not be too fast or too fierce, and it must be done slowly.
3. Rub the neck with multiple fingers (food, middle, nameless, little finger) for 20 to 30 times.
4. Hold the shoulder tendon twenty to thirty times.
5. Pay attention to bow your head at ordinary times, rest at least once after one or two hours of work, and lean back or lie on your back during rest to rest the cervical spine. Patients with cervical spondylosis should be careful not to suddenly turn their heads back and forth, let alone rotate the cervical vertebra, and try to massage the neck obliquely.
6. Sitting, shrugging and chest expansion: It has a very good effect on shoulder, back, arms and numbness caused by neck muscle strain and cervical spondylosis.
6. You can swim in dry land (fake swimming) and do various swimming postures: (freestyle, backstroke, breaststroke and butterfly)
7. Draw a circle forward with your chin (just like a goose poking its neck). The direction is: first draw a circle from bottom to top.
8. Cross your hands and fingers, put them behind your head, push your hands forward and push your head and neck backward, which can alleviate the symptoms of stiffness, numbness and soreness in your neck, shoulders and back.
9. When resting, be sure to use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis.
10. Cervical muscle strain and cervical spondylosis are also related to poor sleeping posture: (always sleeping on a pillow that is too high and too hard), because it lasts for a long time, it will cause imbalance of paraspinal muscles, ligaments and joints and accelerate the degeneration of cervical spine.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
1 1. After getting up, you can massage your face by yourself, rub the front, side and back of your ears several times, and then comb your hair with your five fingers several times, not too much, as long as you feel comfortable.
12. Knead and massage the neck and shoulder muscles, and massage Dazhui, Shoulder and Neck, Fengchi, Baihui, Naohu, Zhongfu and Yunmen points.
Massage the scapula inner circle (scapula suture), Tianzong point, hand acupuncture point, back hand point and outer hand Shu point.