1. How do women maintain their breasts?
Women's breasts are generally the first part of aging. When the breast tissue changes, the breast will droop to varying degrees. So how can we make breasts straight and healthy?
1, moisturizing
This breast tissue is like a roller coaster. After different stages of physical development, breast size will also change. For example, the breasts during pregnancy will become bigger, and the breasts before menstruation will shrink. When the breast changes, the breast skin will become slack after stretching, which is easy to cause breast sagging. At this time, the only way to make breast skin firm is to moisturize. Massage the breasts with some oil that properly moistens the skin.
2. Elevator lifting
Many people say that big breasts are more attractive, but only if your breasts are straight! If it is drooping big breasts, how to attract people's attention? Therefore, in order to make the breasts more upright, we must first choose a suitable bra and lift them with a bra, so that the breasts will not shake and sag due to gravity. Choose underwear according to the shape of the chest. Full-cup underwear can surround the breasts in all directions, tightening the breasts that spread or relax around. And women who like sports and fitness should pay attention. Wearing a proper sports bra during exercise will better protect your breasts.
3. Correct sitting posture
Only a perfect posture can make the chest lines more beautiful. Keeping the correct sitting posture can make the breasts more straight. When sitting, the upper body is straight, so that the tension of the muscles in the chest and back can be balanced, which not only makes the chest stand upright, but also protects the spine.
Step 4 avoid the sun
Don't think that wearing a bikini can protect your chest just by wearing sunscreen. As long as your breasts will be exposed, such as wearing low-cut clothes, you should always be on your guard against sunburn. Therefore, in the case that the breast will be sunburned, it must be protected.
Step 5 handle breast pox with care
Not only will the face grow acne, but the breasts will also grow acne. But it's not a lump on the breast, it's a sebum line. The acne on the breast must be handled carefully and cannot be squeezed at will to avoid leaving obvious scars. You'd better go to a dermatologist to prescribe the right medicine.
6. Self-inspection
Don't care about your breasts after something unusual happens. In fact, you can set up a breast examination. After each menstruation, you can have an all-round examination of your breasts to see if there are any abnormalities, such as local abnormal lumps, rashes, increased secretions and so on.
Step 7 massage your breasts
Giving a proper massage to the breast will not only make it straight, but also make it bigger. Learn to squeeze. After lying down, drag the bottom of one breast with your left hand and hold it with your right hand, then push it to the nipple for 20-30 times, and then massage the other breast in this way. Usually, you can do some chest expansion exercises to effectively relieve breast sagging.
8. Eat more high-protein food.
The main components of the chest are fat and collagen, so usually eat more high-protein foods, such as pig's trotters, to give the chest adequate nutrition and maintain hormone balance, so that the chest can be full and firm.
2. A therapeutic formula for preventing mammary gland hyperplasia
1, radish mixed with jellyfish skin
Wash and shred 200 grams of white radish and mix well with 2 grams of salt. Shred jellyfish skin 100g, and mix well with shredded radish. Heat a wok, add 50ml of vegetable oil, 3g of chopped green onion, stir-fry until fragrant, 5g of white sugar and10ml of sesame oil and mix well.
2. Make tea with dandelion leaves or roots.
Take 3 grams of dandelion leaves or dandelion roots, wash and drain them, put them in a teacup, and brew them with boiling water. It can be used as a substitute for tea, and it can also be used as a drink for drinking in the morning and evening. Of course, if you already have breast hyperplasia, eating dandelion can also play a role in reducing swelling and dispersing stagnation.
3, kelp turtle shell pork soup
65g kelp, 65g turtle shell, 65g lean meat, boiled soup, seasoned with salt and sesame oil. Bring warm clothes and eat kelp twice a day.
4. Cistanche deserticola is a secret drink.
Put Herba Cistanches 15g, Radix Angelicae Sinensis 10g, Radix Paeoniae Rubra 10g, Radix Bupleuri 5g, Kumquat leaves 10g, and Rhizoma Pinelliae 10g into a casserole, add appropriate amount of water to soak for 30min, and put the juice into a container. When it gets warm, add 30 ml of honey and mix. Take it twice.
If women want to prevent breast hyperplasia, it is best to check their breasts once a month. If she doesn't know how to check, it's ok to go to the hospital for help from a doctor. Mainly to see if there is any foreign body sensation in the breast, whether there is any abnormal lump in it and so on. In addition, it is also useful to prevent breast hyperplasia and massage the breasts properly on weekdays.