Prevent exogenous diseases.
In spring, the temperature is unstable and the wind and rain are changeable. People who are weak should pay attention to keep warm to prevent colds. Being jealous and garlic can help prevent exogenous diseases. Allergic people should pay attention to avoid allergens such as pollen, and it is best to wear masks when going out.
Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity.
You can take part in running, playing ball, doing exercises, playing Tai Ji Chuan and going out for an outing according to your hobbies. Regulate emotions.
In spring, it is advisable to supplement some diets rich in phenylethylamine and caffeine, such as green tea, coffee, bananas and chocolate. These foods can excite the nervous system, eliminate fatigue and prevent "spring sleep" and depression. In addition, don't overdo it, and try to be calm and emotionally stable.
Fish farming, flower viewing, fishing, etc. Can regulate emotions and nourish emotions. Take necessary precautions.
When the weather is changeable, preventive treatment can be given to some chronic diseases under the guidance of doctors. Patients with hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and psychosis should not stop taking drugs or reduce drugs in spring, but need to strengthen or make necessary adjustments to prevent their illness from getting worse or recurring.
Parents should vaccinate their children against infectious diseases in time, and don't take them out of public places casually. Once the relevant symptoms appear, you should go to the hospital for proper examination and treatment as soon as possible.
In spring, everything is happy and full of vitality, which is the most active period of human physiological function and metabolism. But the spring rain is continuous, the weather is humid, it is warm and cold at first, and the climate is very unstable.
Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur.
At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body. In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates.
Not only can you improve your lazy physique, but you can also have plenty of physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.
In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.
Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi. The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen.
At this time, the liver is the season, and the physiological characteristics of the liver, such as the growth of spring trees, are full of yang. If the liver function is damaged, it will lead to the disorder of qi and blood operation in the whole body, and other viscera and organs will be disturbed and cause disease.
Because the sour taste enters the liver, it is the original taste of the liver. If the liver that has been excited in spring ingests too much sour taste, it will cause excessive liver qi, and the liver will inevitably hurt the spleen. Spleen and stomach are closely related, so spleen deficiency is not conducive to the digestion and absorption of food by spleen and stomach.
Sweet taste into the spleen, the most appropriate tonic temper, spleen and body fluid, auxiliary liver qi. Therefore, spring tonic should be as Sun Simiao, a hundred-year-old doctor in the Tang Dynasty, said: "Save acid and sweeten it to nourish your temper."
It is to eat less sour food and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care. Cereals are the first choice for warm and sweet foods, such as glutinous rice, black rice, sorghum, millet and oats; Fruits and vegetables, such as sword beans, pumpkins, lentils, red dates, longan, walnuts, chestnuts, etc.; Carnivorous fish, such as beef, pork belly, crucian carp, flower carp, perch, grass carp, eel, etc.
The human body absorbs rich nutrients from these foods and can nourish the liver and strengthen the spleen. Secondly, we should follow the arrival of spring and eat more food that warms the yang, especially in the early spring when winter is still cold. We can choose to eat leek, garlic, onion, konjac, kohlrabi, mustard, coriander, ginger and onion.
This kind of vegetable is warm and spicy, which can not only dispel cold, but also inhibit and kill germs that breed in humid environment. Thirdly, warm wind in spring or sudden heat in late spring can easily lead to liver fire or body fluid leakage, so you can eat some foods that can clear the fire and nourish the liver, such as buckwheat, coix seed, shepherd's purse, spinach, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut and so on.
This kind of food is cool and sweet, which can clear fire, moisten liver and improve eyesight. As for fresh fruit, although it has the effect of clearing away heat, promoting fluid production and quenching thirst, it is mostly sour and should not be eaten in spring.
If you need to relieve internal heat, you'd better eat sweet bananas, raw pears, sugar cane or dried persimmons.
2. What are the contents of middle school students' spring parenting knowledge?
First, avoid contact with sources of infection.
Reduce taking children to crowded and poorly ventilated public places, such as shopping malls, cinemas, karaoke bars, barbershops, etc. You can take your children to play in nature and breathe fresh air.
Second, the clothes are suitable. Most children catch a cold because they catch a cold. When they wear too little, they catch a cold easily. When they wear too many clothes, their clothes are wet and they are prone to catch cold after sweating. It is easy for them to catch a cold and then get pneumonia.
Now this season, children should be dressed in autumn clothes, sweaters and coats. When indoors, teachers can take off their coats for children to avoid the inconvenience caused by excessive clothing and sweating after activities. Third, get more sunshine.
In sunny conditions, take your children outdoors, accept the ultraviolet rays in the sun, and enhance your body's resistance. Fourth, appropriately increase dietary nutrition.
Provide children with a balanced and nutritious diet, three meals a day at two o'clock, and eat fruits and vegetables on time to ensure the substances needed for children's growth and development. Fifth, ensure adequate sleep time.
Children under 5 years old should get about 10 hours of sleep and get up on time, which can not only cultivate children's good living habits, but also suit their growth and development and enhance their ability to resist diseases. Parenting knowledge of middle-class children in spring: health tips 1. Dressing articles The seemingly warm spring is often accompanied by a cool breeze. Children wear too much, sweat easily, and are easily cooled by the wind. The most effective spring parenting rule is to add or subtract clothes for children according to the weather changes of the day.
2, diet articles Everything recovers in spring, and even bacteria and viruses in food become rampant. Therefore, we suggest that children should have a regular diet and not eat or try to eat cold drinks, frying, frying and other things that are easy to get angry.
In particular, cold drinks and cold food will cause local blood vessels in the throat to contract. Under normal circumstances, bacteria will be hidden in the throat. Once the local resistance is poor, it will cause respiratory infection.
Fried things are easy to damage the mucous membrane of the mouth and throat, causing inflammation, so you can't eat more. Of course, every kind of food has its own benefits and contains essential nutrients for human body. Only with reasonable collocation and balanced nutrition can we eat a healthy body.
3, home articles spring window ventilation is the most important thing, parents should always pay attention to the weather forecast, low air pressure, serious air pollution, try to let children go out less. Try not to take children to crowded places, because many shopping malls have air conditioning and the air quality is not ideal.
At the same time, it can effectively prevent respiratory infectious diseases. Experts say that adults with respiratory infectious diseases such as rubella and chickenpox can also be infected, but because children's autoimmune system is not perfect, the infected objects are mainly kindergarten children and primary school students, which can be directly transmitted through air droplets.
In addition, due to the intensive kindergarten children, it is easy to form cross-infection among children. For susceptible children, "Leprosy Gill" combined vaccine or live attenuated varicella vaccine can be used for immune prevention.
3. Spring prompt 10
Winter passed and spring came, just like the arrival of new life. Everything germinates, and the grass grows and flowers bloom in the body, which is also full of vitality.
After the winter storage, spring came. From the perspective of Chinese medicine, spring belongs to the five elements? Is the wood in the golden wood fire, water and soil in the five internal organs of the human body? Heart, liver, spleen, lung, kidney, liver belongs to wood. The physical property of wood is hair growth, and so does the liver. Therefore, emotionally speaking, it is beneficial to the liver to greet the bright spring with a clear mind.
Action mainly refers to the way of exercise, and spring exercise must be outdoors. It is said that "a child's face changes three times a day in spring."
This is a portrayal of the changeable climate in spring. In addition, spring is characterized by large temperature difference between day and night, little rain and wind, and dryness.
Such a climate is particularly conducive to the occurrence and spread of infectious diseases such as influenza and viral hepatitis, and it is also a period of high incidence of tracheitis and cardiovascular diseases. Then some people will ask, how can we prevent diseases? Some experts pointed out that the first is "spring cover", which is intended to guard against the cold spring; Second, it is advisable to get up early in spring, pay attention to exercise and breathe more fresh air; Third, in spring, we should eat more sweets, eat less hot and sour, strengthen the body and tonify the deficiency, and prevent the liver and gallbladder from flooding.
It's early spring, and the temperature is still cold. Recently, the temperature has changed greatly, and it has started to turn from cold to warm. During this period, scientific diet aftercare is very helpful to keep healthy and prevent diseases.
A light diet eliminates spring fire. People tend to get angry in spring, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring, and eat less cold and sticky things to avoid hurting the spleen and stomach, so eat more sweets and less sour food in spring. Yellow-green vegetables prevent spring sleepiness, which makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet.
Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Chronic bronchitis and bronchitis are also easy to attack in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.
Therefore, as long as we can learn more about life, the days in spring will be sunny and sunny. In terms of diet, because spring is when the liver is flourishing, eating more acidic food will make the liver fire on the high side and damage the spleen and stomach, which is also one of the reasons why chronic gastritis and peptic ulcer occur frequently.
Therefore, it is best to "sweet and sour" in spring to benefit the liver and protect the spleen and stomach. Specifically, you can choose jujube, honey, fresh fruits and vegetables, dried fruits, eggs, high-quality protein and so on. Nourishing yang and astringing yin, nourishing liver and protecting spleen.
Prevent exogenous diseases. In spring, the temperature is unstable and the wind and rain are changeable. People who are weak should pay attention to keep warm to prevent colds. Being jealous and garlic can help prevent exogenous diseases.
Allergic people should pay attention to avoid allergens such as pollen, and it is best to wear masks when going out. Enhance physical fitness.
Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity. You can take part in running, playing ball, doing exercises, playing Tai Ji Chuan and going out for an outing according to your hobbies.
Regulate emotions. In spring, it is advisable to supplement some diets rich in phenylethylamine and caffeine, such as green tea, coffee, bananas and chocolate. These foods can excite the nervous system, eliminate fatigue and prevent "spring sleep" and depression.
In addition, don't overdo it, and try to be calm and emotionally stable. Fish farming, flower viewing, fishing, etc. Can regulate emotions and nourish emotions.
Take necessary precautions. When the weather is changeable, preventive treatment can be given to some chronic diseases under the guidance of doctors.
Patients with hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and psychosis should not stop taking drugs or reduce drugs in spring, but need to strengthen or make necessary adjustments to prevent their illness from getting worse or recurring. Parents should vaccinate their children against infectious diseases in time, and don't take them out of public places casually.
Once the disease occurs, you should go to the hospital as soon as possible for proper examination and treatment. In spring, everything is happy and full of vitality, which is the most active period of human physiological function and metabolism. But the spring rain is continuous, the weather is humid, it is warm and cold at first, and the climate is very unstable.
Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur.
At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body. In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates.
Not only can you improve your lazy physique, but you can also have plenty of physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.
In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.
Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi. The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen.
At this time, the liver is the season, and the physiological characteristics of the liver, such as the growth of spring trees, are full of yang. If the liver function is damaged, it will lead to the disorder of qi and blood operation in the whole body, and other viscera and organs will be disturbed and cause disease.
Because the sour taste enters the liver, it is the original taste of the liver. If the liver that has been excited in spring ingests too much sour taste, it will cause excessive liver qi.
4. Children cram knowledge, and parents feel after reading it.
Parents often complain that it is particularly tiring to educate their children, and there is little knowledge of tutoring children in kindergartens. The most troublesome thing is the communication between children and people. When you meet an acquaintance, you always have to be reminded by your parents to say hello. When you leave, you have to be reminded by your parents to say goodbye. You are not as sensible and gregarious as your previous children, and your mouth will be "sweet" without any teaching.
There are also some children who find it difficult to adapt to group life after entering parks and schools. All the other children made many new friends and happily called their friends. But they are one person, and I don't know how to join this group. Or, you made some playmates, but because of communication mistakes, you either fought with others, or cowered, and were finally abandoned by this group.
Such children's adaptability generally develops slowly. If you don't coach in time, you will gradually develop a withdrawn, introverted, timid and taciturn character, without the innocent and lively atmosphere of ordinary children. On the other hand, it will also lead to doing things very seriously, pursuing perfection, and easily entering a "dead end." These are not conducive to the social development of children when they grow up.
In fact, the reason why children are not good at communicating with others is not because children are introverted and look for the source, but because of their parents. As new parents, parents lack experience in educating their children and often feel at a loss. They will be too serious and try to make their children progress as soon as possible. Under this pressure, the child's performance is already a deformed performance. Children are frightened by what they can do to meet their parents' requirements every day, and their personality will naturally tend to be introverted and not good at talking.
On the other hand, parents care too much about their children and arrange everything for them, which is also one of the important reasons why children are not good at communication. Have you ever done something similar: when a child just has the ability to move independently, your eyes are always on him, ready to hand over his favorite toys, ready to take him home, parents' friends, kindergarten children's tutoring tips (). ◆ Share good articles ◆ In fact, in this process, children lose the feeling of freedom and cannot fully develop their interests freely. This restriction, reflected in social interaction, has formed a passive situation. When the child was ill, the parents were very nervous and thought everything over for the child in advance. It is often something that children think of. Before he could speak, it was already delivered to his mouth, and there was no need for an export request. Under this kind of care, children are naturally reluctant to communicate with others. However, when he enters the school and society, there is no such caring environment. At this time, it is too late to learn to communicate with others. At the same time, children often behave very naughty when interacting with others. Parents are too nervous at this time. There is a joke like this. The child said to his father's female colleague, Aunt, you are so ugly. Parents immediately demanded an apology from their children. The child thought for a moment and said, in fact, it is quite beautiful to look at that aunt carefully. Parents immediately corrected angrily: I asked you to apologize, but I didn't ask you to lie. Parents' careless behavior will make children at a loss in social interaction.
Another way for parents to do it for them is to further limit their children's communicative competence. When parents take their children out and meet acquaintances, they often say to their children first, "This is Aunt Wang. Say hello to Aunt Wang. " "This is uncle zhang. Say hello to Uncle Zhang. " In this case, children will feel embarrassed and dependent, thinking that everything is arranged by their parents. Of course, they don't need to think, and they can't really feel the fun of interacting with people like marionettes.
Educating children, whether social education or other forms of education, requires parents to find a way suitable for their children. Being a new parent is like a person who just learned to drive. He is nervous and doesn't know how to deal with the dynamics of the car. His attitude towards the car is often either too nervous or too relaxed, which will hurt the car and make the driver very tired. Therefore, experienced drivers often follow the movement of the car and drive gently.
Educating children and driving are two different things, but they are interlinked in spirit. Therefore, parents should be gentle when educating their children to communicate with others or in other aspects, be spiritually connected with their children, and adapt to their personality and hobbies in form.
5. What are the tips for children's health care in spring?
1.
Take good care of it. Take preventive measures.
On sunny days in spring, children spend a relatively long time outdoors, wear more clothes and sweat easily. It is easy to catch a cold as soon as the activity is over, and children with weak constitution often catch a cold. So before outdoor activities,
Take off 1-2 clothes for children who wear too much clothes, help them put on clothes and trousers to avoid catching cold, and put on clothes in time after the activity. Remind children to drink water before starting activities to avoid dehydration caused by sweating and pharyngitis caused by thirst. 2.
Reasonable nutrition and scientific dietary arrangement.
On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance. 3.
Exercise regularly to strengthen children's physique.
Children have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergartens also arrange various physical exercise programs for children to improve their resistance. Parents should make full use of the time for walking after meals on weekends and peacetime, carry out parent-child games that children are willing to accept, and gradually increase their exercise. The climate in spring is changeable, so it is necessary to increase or decrease clothes for children in time to prevent them from catching cold and ensure that children have enough sleep time. 4.
Cooperate at home and cultivate good habits.
Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. It is necessary to teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter. Always open the window indoors to keep the room moist.
6. Family education knowledge: How to cultivate good eating habits of small class children?
How to cultivate good eating habits of small class children? First, guide children to use spoons correctly. 70% children in small classes don't eat with spoons. Most of them are accustomed to the "happy" life with clothes to reach for their mouths in the excessive care of adults! Are they really "happy"? Children who lack practice opportunities not only have uncoordinated development of fine finger movements, but also hinder the smooth development of self-care ability, which is extremely unfavorable to the development of children's good living habits.
How to solve it? Parents can teach their children how to eat with simple and easy-to-learn nursery rhymes: holding a small bowl in their left hand and a small spoon in their right hand. A small spoon holds rice, a small mouth tastes it quietly, and the children eat it themselves. The more they eat, the sweeter they get.
In addition, the corner of the doll's house area in the kindergarten also provides small animals and food, as well as spoons of different sizes, and children can exercise their finger flexibility in the game. Parents can also put a doll's head or an animal's head on the open plastic shelf at home, and put some peanuts and small sweets in the bowl, so that they can learn to feed dolls and small animals with small spoons.
Second, patiently guide and dispel children's dependence. There are often such children in the class who can eat but don't want to eat by themselves. They must wait for someone to feed them. At lunch, there is often such a scene: a child, with his small hand on his chest and no spoon or bowl in his hand, depends on his psychology and habit to let them wait here for the teacher to feed them.
You feed him, open your mouth wide, take a big bite, and just sit there and watch without feeding him. The teacher said, just take a bite. When eating, he didn't carry the bowl. After eating, he will take his hand away and have a rest. In short, eating is really tiring.
For this phenomenon, the education of parents and teachers must be the same: resolutely talk but not do. Adults can remind children more, sit by and watch him, help him heat up a good meal, but they must not feed him.
This is very important. Parents must do this at home. Now with the change of seasons, the weather is getting colder and colder, and the food will get cold soon. Never wait for the teacher to feed you, which is not conducive to the healthy growth of your body.
Parents are advised to let their children eat less first, and then gradually increase until they finish eating. Third, persevere to help children get rid of the bad habit of picky eaters. There is a common phenomenon of picky eaters in the class. In fact, picky eaters are very bad habits, which is not conducive to children's health. Please cooperate with parents and teachers to change their children's bad eating habits.
1. Seduce before meals to arouse emotions. Parents should introduce the nutritional value of dishes to their children before eating at home every day, and try to give priority to positive guidance; You can take your children to buy food on weekends, enrich the names of dishes, have a simple meal and try to let them try every dish. Kindergarten should analyze the nutrition of dishes every day. Add a weekly kindergarten menu to the class homepage, so that children can prepare early, and parents can enrich it at home and encourage their children to eat. Children in small classes are still in the stage of intuitive thinking, and they are easily influenced by specific things. Children like to imitate adults very much.
In view of children's psychological characteristics, we attach importance to food induction after work every day. Especially when children don't like this dish, parents will use exaggerated movements and language to show their love for this dish.
For example, "shredded potatoes with green peppers", some children don't want to eat, so they smell the fragrance of the food exaggeratedly, making them look intoxicated and want to eat. In this way, the child's mood will be adjusted at once, and he will eat this dish and even add meals.
Gradually increasing the amount of things you don't want to eat is a kind of pressure, which greatly affects the mood of eating. At this time, effective control of the amount will help relieve the psychological pressure of young children and make them more likely to accept food that they are unwilling to accept.
"Just a sip" is the first step. Take a sip and taste it. Because it's just a smell without it, the corresponding pressure will be easier to eliminate.
This step will take a long time, and his body and mind will gradually adapt to the food and accept it. "Gradually increasing the amount" is a slow process, from less to more, adults should have enough patience to wait.
Praise should be given in time, so that his behavior can be affirmed by teachers and parents in time, give him confidence and feel the concern of parents and teachers. 3, consolidate and maintain, the return is definitely a hard-won small progress, we must maintain it.
At this time, grasping the children's psychology of "love praise" and "good behavior" and giving them some verbal, material and action rewards will not only help him develop good habits, but also make him more confident. The five-pointed star is their favorite and the best material reward.
Parents can set up an appraisal corner at home, prepare some beautiful stickers and record his meals at home every week. If the child eats well after a week, he can buy a small gift he likes to arouse his enthusiasm. 4. Pay attention to children's health education after meals. Chen Heqin, a famous educator, put forward that children should be allowed to do what they can.
He also mentioned that "doting" in family education is unprincipled love for children and is harmful to their physical and mental development. Children should do what they can, such as washing dishes, wiping their mouths and hands, which is also an opportunity to cultivate their self-service ability.
"Be a Chinese teacher, be a middle school, and make progress while doing." With constant reminders from parents and teachers, children will be able to complete independently and gradually become a habit, from "unconscious to conscious" and "passive to automatic".
This will not happen overnight, but once a good habit is formed, it is necessary for children to stick to it and persevere to promote their healthy development.
7. Pay attention when you are a tutor, saying: children tutor.
I am tutoring a 3-year-old foreign child now ... for half a month, which should help you.
Your pre-school education major is right. The child is so young, his parents certainly don't want you to teach him any good academic knowledge. Actually, it's kind of like looking for a nanny. You just need to watch him and don't let him fall and get hurt. This is the most basic thing.
Also, when playing, Doby taught him something, such as knowing things, cups, stools, colors and so on. You can teach him to sing some nursery rhymes, but don't make him cry all the time. It's annoying to cry all the time.
You can also dance with him and make him laugh.
Taking care of children requires patience. Good luck ~
8. Spring prompt 10
One: In spring, the liver, gallbladder and meridians in the body are vigorous and active. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition 365 days a year.
The "liver" of traditional Chinese medicine includes liver, neuroendocrine system, eyes and so on. Nursing the liver requires not only a moderate diet and life, but also a cheerful mood. So, how can we keep the yang in the body and let it flourish gradually? The trick of 1 is to lose your temper less and smile more.
Try to stay happy, especially avoid anger. The second trick is to enjoy the refreshing green spring vegetables. In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food.
Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.
Three: people with poor physical fitness in spring can generally choose foods such as lotus seeds, Euryale ferox, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver.
Four: allergic asthma patients should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold food (such as melons and fruits) to avoid allergies. Five: I might as well cover it again in spring.
Although it is beginning to enter the spring, it is best not to rush to reduce clothes when it is warm and cold. The elderly and children should pay special attention to buying standing clothes in time. Pay attention to indoor air circulation and freshness, but not direct blowing. Go to bed early and get up early, and do more exercise. "Old patients" who often suffer from respiratory diseases should gradually increase their breathing exercise to adapt to climate change.
Seven: Diet should be moderate. Eating and drinking during the Spring Festival has accumulated a lot of fat. In spring, it is best to eat lightly, exercise more and consume unnecessary fat.
Eight: Spring outing will encounter low temperature, rainy weather, dense fog, strong convective weather, lightning weather conditions, and it is the most difficult time to rest when it is warm and cold. So pay attention to dress appropriately. Rain gear is a must-have item for spring outing. It is best to bring a small folding umbrella or raincoat.
Ten: Don't wash your face with hot water and alkaline soap in spring, and don't wipe your face with a stiff and rough towel.