First, what help does it have to the body? If a person often breathes fresh air and is in good health, it will also form a good situation. Usually he should pay more attention to breathing fresh air and go out for a walk. Don't always shut yourself in your room, but always shut yourself in your room, which will also lead to your own bad situation. At ordinary times, he should pay attention to some nutritional supplements so that he can have enough nutrition to live a better life. Sometimes the weather is sultry and you can't go out, so you have to open the window yourself to replace the indoor air and breathe fresh air. You should pay attention to your eating habits and breathe more fresh air, which can also keep your health. Breathing more fresh air can also reduce the harm of diseases in the body. When the disease occurs, everyone will be very painful and treat their body with a reasonable diet.
Second, do more exercise. If you want to have a good air quality, you should do more exercise at ordinary times, so that you can gradually breathe fresh air during exercise and bring yourself a good environment. If a person stays in a smoking environment all the time, it is equivalent to smoking second-hand smoke, which is more harmful to the body. Only by breathing fresh air can he maintain a healthy body and a healthy environment. Sometimes parents can properly adjust their children's work and rest, so that children can breathe more fresh air, which is of great benefit to children.