How to prevent oral ulcers Pregnant women who want to prevent oral ulcers must go to bed early and get up early, maintain a good mental state and maintain good oral hygiene habits. Usually you can rinse your mouth with normal saline after meals, which can prevent the occurrence of oral inflammation. Usually, they should brush their teeth in the morning and evening to avoid dental diseases. Usually, you should also eat more fruits and vegetables containing vitamin C, such as pears and apples, and the diet should be light, which will help prevent the occurrence of oral ulcers. We should also reduce eating spicy or irritating food, pay attention to keeping defecation unobstructed and relieve our stress.
Causes of oral ulcers in pregnant women What are the causes of oral ulcers in pregnant women? Mostly because pregnant women lack vitamins and other nutrients during pregnancy, they can't meet the daily needs and the needs of the fetus. In addition, some pregnant women's diet structure is unreasonable, or they like to eat some foods with too much oil and salt, which easily leads to insufficient vitamin intake, so oral ulcers are very prone to occur. Some pregnant women are under great pressure during pregnancy. Mental stress or anxiety, these mentality will lead to the emergence of oral ulcers, some pregnant women may be in a state of fatigue, which will reduce the body's resistance and prone to oral ulcers.
Finally, if pregnant women have oral ulcers, they must pay attention to oral hygiene. After eating food, they must be cleaned. Don't eat too hot or allergic food, which may also increase the pain of oral ulcers.