According to Baidu Health, the Dietary Guide for China Residents recommends that adults consume 25-30g of edible oil every day, and try not to exceed 30g. Edible oil can not only provide essential fatty acids, vitamin E and other nutrients, but also make dishes more delicious. However, excessive intake of edible oil will increase the risk of chronic diseases such as obesity, hyperlipidemia and atherosclerosis.
In daily life, we should also develop a light diet, with less oil, less salt and less sugar in the diet. We can reduce the intake of oil by steaming, stewing and boiling. The daily intake of salt should not exceed 6g, and the intake of sugar should not exceed 50g.