Nutritional value of canned tuna in oil

1, most of the fatty acids in fish are unsaturated fatty acids, containing complete amino acids, 8 kinds of amino acids needed by human body, vitamins, rich minerals and trace elements such as iron, potassium, calcium and iodine, which is a rare healthy food for modern people;

2. The DHA contained in tuna is the most in fish, and it is a necessary nutrient for the development of human brain and central nervous system;

3. Tuna also contains a lot of EPA, which can inhibit the rise of cholesterol and prevent arteriosclerosis, and has a special effect on the prevention and treatment of cardiovascular and cerebrovascular diseases.