1. Fat-soluble nutrients in milk all exist in milk fat, including vitamin A, vitamin D, a small amount of vitamin K and carotene. Therefore, butter is an excellent source of vitamin A and vitamin D, and its yellow color comes from carotene.
2, butter nutrition is the first of dairy products, butter extracted from milk is rich in nutrition, containing vitamins, minerals, fatty acids, glycosylated neurophospholipid, cholesterol, and butter is also very fragrant when cooking. You can fry fish, steak, toast and spread bread. It is not only nutritious, but also delicious.
3. Butter is extracted from milk, and it is rich in minerals such as amino acids, protein, vitamins and vitamin A, which can supplement a lot of nutrition for the development of the body and bones, and is a rare healthy food for teenagers.
Butter is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
5, butter is rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; I feel full.
Eating butter has many benefits, but butter is high in fat, forbidden for pregnant women and diabetics, and not suitable for obese people and people who are losing weight.
The role of butter in dessert
Add flavor and taste
When butter is added in the dessert making process, its flavor and taste will also change. If you like the taste of butter, fermented butter can better reflect its rich flavor. Adding butter to the pie material will make it more brittle. Melt the butter and stir with an eggbeater. Air will become creamy when inhaled. Put it in cookies and cakes, and it will be more fluffy after baking. If you like buttery desserts, you can use shortening and olive oil instead.
Attach importance to butter management
Butter melts easily at high temperature. If the melted butter is put back into the freezer, it can still solidify, but the flavor will also be affected because of the uneven internal structure. Therefore, it must be noted that it should be softened at room temperature when thawing, and only the required amount can be taken.
Butter is one of the most perishable foods. If it is stored with ingredients that are easy to stink, it will cause butter to stink, so it is better to put it in a sealed container as much as possible.