Arthritis diet food
Sweet pepper: a green sweet pepper contains twice as much vitamin C as the human body needs every day, while red and yellow sweet peppers contain more vitamin C. In addition, sweet pepper is an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis.
Shrimp: Shrimp is the most popular aquatic food and one of the main dietary sources of vitamin D. 90 grams of shrimp can provide 30% of daily vitamin D, which is higher than a glass of milk.
Cheese: Cheese is rich in calcium and has a good protective effect on bones, muscles and joint tissues. In addition, cheese is also an important source of vitamin B6 and folic acid. Stew hard cheese slices with vegetables, or mix soft cheese with salad.
Salmon: Salmon is an important source of healthy fat, rich in omega-3 fatty acids, calcium, vitamin D and folic acid, suitable for people with joint pain; In addition, it can protect the cardiovascular system, reduce thrombosis, repair damaged arteries and lower blood pressure.
Green tea: Green tea is a kind of drink that is very beneficial to human body. This mild astringent tea is rich in antioxidants-tea polyphenols, which can effectively relieve joint discomfort such as pain caused by rheumatoid arthritis.
Banana: Banana is the most abundant fruit with potassium, and it is also a food that can treat arthritis. Banana is not only rich in vitamin B6, folic acid and vitamin C, but also easy to digest, which is the main source of soluble dietary fiber in people's diet.
Bean products: Bean products such as tofu and fermented soybean are usually placed in the most conspicuous position on the shelf of healthy food. They are rich in soybean isoflavones, vitamin E and calcium, which can not only protect the cardiovascular system, but also strengthen bones like milk. Soymilk has become the best substitute for milk.
Caulis et Folium Gaultheriae Yunnanensis snake broth: the snake removes impurities from head, skin and intestine; Wash the garden balsam stem, asarum herb, angelica, ginger and red dates, put all the materials together in a casserole, and add appropriate amount of water. Simmer for 2 hours until the snake meat is crisp and rotten, and season. Suitable for rheumatoid arthritis, rheumatoid arthritis, etc.
Sichuan black bean chicken soup: 90g chicken, 6g Sichuan black beans, 60g black beans and a little red dates. Put all the ingredients together in a clay pot, add appropriate amount of water, and simmer for 2-3 hours until the taste is not spicy. Drink according to the quantity. Dispelling wind and dampness, dispelling cold and relieving pain. Suitable for rheumatoid arthritis, gouty arthritis, etc.