If you want to have healthy and fair skin, beautiful nutrients should not only do daily care, but also pay attention to diet, especially some nutrients that can be used for beauty. The following time will introduce how beautiful nutrients can eat healthy and fair skin.
Beautiful nutrients eat healthy elements 1 1, water.
Few things can compare with water in keeping skin in good condition. Water can keep skin moist and nourishing, reduce the generation of fine lines and wrinkles, help cells get nutrients and remove toxins. In addition, water can also accelerate internal circulation and blood flow, making skin healthy and shiny. In order to get perfect skin, women are advised to drink about 8 glasses of water every day, each cup is about 226 grams.
2. Selenium
Selenium is a trace mineral, which may help protect skin cells from free radicals and may also play a role in preventing skin cancer. Foods rich in selenium include Brazil nuts, immature mushrooms, shrimp, mutton, snapper, cod, halibut, tuna and salmon. In addition, cooked beef, white turkey, oysters, crabs and whole wheat pasta also contain selenium.
3. Coenzyme Q 10
Coenzyme Q 10 is a powerful antioxidant naturally existing in human body, which can help skin and other parts of cells to avoid free radical damage. In addition, coenzyme Q 10 is also involved in energy production and immune system function. The main foods containing coenzyme Q 10 are oily fish such as salmon and tuna, liver and whole grains.
4. Antioxidants
Antioxidants can prevent or delay the damage caused by free radicals to cells. This damage leads to signs of aging such as dry skin and wrinkles. Many foods contain antioxidants, especially berries, tomatoes, apricots, beets, pumpkins, spinach, sweet potatoes, oranges, peppers, beans and other fruits and vegetables.
5. vitamin a
Want to say goodbye to dry flaky skin? Then eat more oranges, carrots or cantaloupes. These fruits and vegetables are rich in vitamin A, which can help the bottom layer of the skin to lock in moisture. Other foods rich in vitamin A include low-fat dairy products such as green leafy vegetables, cheese and milk.
6, vitamin C.
Vitamin C can protect the skin from sunburn and eliminate the damage caused by free radicals. Free radicals can destroy collagen, elastin and other fibers that tighten the skin. Foods rich in vitamin C include red bell pepper, citrus fruits, papaya, kiwi fruit, broccoli, green vegetables, spore cabbage and so on.
7.tocopherol
Vitamin E is another antioxidant that can help protect the skin from sunburn. In addition, vitamin E has anti-inflammatory and immune enhancement effects. Foods containing vitamin E include vegetable oil, nuts, seeds, olives, spinach, asparagus and green leafy vegetables.
8. Green tea
Green tea is probably the closest thing to a magic panacea. It can create a protective barrier for the skin. Green tea can help prevent inflammation, delay DNA damage and prevent sunburn. Although a large number of cosmetics contain green tea, it is obviously better to drink green tea directly than to spend more money on this cosmetic.
9. healthy oil
Some oils contain higher essential fatty acids. Compared with many commercial oils, high-quality oils such as lightly pressed olive oil, cold pressed oil or machine pressed oil are easier to handle, which may help to retain more nutrients to improve the skin. These oils can lubricate the skin and make it look and feel healthier.
10, fatty acid
Essential fatty acids, such as omega -3 and omega -6, can build a natural oil barrier for skin and prevent skin dryness and damage. They are basic fats that make skin smoother and younger. Foods rich in essential fatty acids include olive oil, rapeseed oil, flax, walnuts and cold-water fish such as salmon, sardines and mackerel.
Beautiful nutrients eat healthy elements 2 1, milk.
Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care.
Drinking a glass of milk before going to bed can help you sleep and care for your skin.
2. honey
People think honey is good for the skin. Modern nutrition research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.
Among them, the content of minerals is equivalent to that in human blood, which is beneficial to the absorption of minerals by human body. Because of the existence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and quickly relieve fatigue.
A cup of honey water in the morning can also help relieve constipation, and drinking a cup of honey in afternoon tea can appropriately relieve fatigue, which is simple and convenient.
3. Cauliflower
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.
4. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body. Does lazy girl feel elated about this way of eating? It can also effectively relieve skin oxidation and resist aging, which is really convenient.
5, grapefruit
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
Now there is grapefruit honey for sale outside, so it is convenient to buy a can of water, which is sweet and sour, nutritious and convenient.
6. pearls
Pearl is a beauty and skin care product, which has a special nourishing and protecting effect on the skin and delays wrinkles. Eating pearls in autumn is too good for the skin. Here are two ways to take pearls orally.
Beauty prescription: Take the first-class pearls, wash them, wrap them in cloth, add tofu and water, cook for about two hours, take them out, wash them, mash them, add a little water, grind them into very fine powder, and dry them. Take a proper amount each time, every 10 day 1 time, and take it with warm water. It has excellent beauty and skin care effects.
② Pearl cream: made of high-quality pearl powder and natural spices. After washing your face in the morning and evening, gently apply a little pearl cream to your face, which can slow down skin aging, reduce wrinkles, prevent rough skin and eliminate facial chloasma.