Give you some information, all about nutrition, but I don't know if it is suitable for you. Let's see. This is an essential nutrient for the human body every day and needs to be supplemented from the diet every day. The human body needs seven nutrients: 1: protein. Fish, meat, beans, eggs and milk are all foods rich in protein. 2: carbohydrates. Also known as sugar, rice, white flour, millet, corn and sweet potato are all sugar. 3: fat. Carbohydrate can be converted into fat without being consumed by human body. In addition, meat is also the best supplement to fat. 4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, vitamin E, etc. 5: minerals. Everyone will know this. Calcium. Magnesium. Zinc. Copper. Manganese. Iron. Chromium. Wait a minute. 6: cellulose. 1 There are two kinds of water-soluble cellulose, 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning the large intestine. 7: water. Water is the source of life. Boil water in moderation, and master the principle of small amount and many times. First of all, calcium deficiency can cause more than 40 symptoms: night terrors, insomnia, osteoporosis, hyperosteogeny, leg cramps, teeth, rickets and so on. Iron deficiency can lead to anemia and low immunity. Zinc deficiency can lead to loss of appetite, yellow hair and short hair. Selenium is not uncommon. Selenium is an excellent anticancer substance. Selenium supplementation can prevent cancer and greatly reduce the risk of cancer. Vitamin A contributes to vision, prevents myopia and night blindness, promotes the normal secretion of hormones, and maintains all mucosal tissues of the human body. Vitamin B group, with excellent nerve balance, participates in all human metabolism. It is also a good enzyme. Maintain the normal work of the heart, prevent and treat various oral diseases, and relieve stress. It can be said that all diseases are closely related to vitamin B deficiency. Vitamin c, a cell reducing agent. Anti-oxidation, anti-free radical, protection and repair of oxidized cells. Enhance immunity. Whitening. Vitamin E, also known as tocopherol, is indispensable for every cell, which has a strong antioxidant effect and maintains normal cells. Can be used for preventing and treating cardiovascular and cerebrovascular diseases, diabetes, infertility, reproductive system diseases, etc. It is called the "guardian spirit" of cells. Vitamin D can enhance the absorption of calcium and prevent rickets. In addition, there are many kinds, all of which can be synthesized in vivo. As long as the necessary nutrient intake is sufficient, everything else can be synthesized. Four elements of health: adequate sleep. Because every hour corresponds to the detoxification and recovery of an organ in the human body, let's start at night: Shihai: the triple energizer meridian is in the season from 2/kloc-0 to 23: 00 in the evening, which is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick. Zi Shi: gallbladder meridian is in season, which means from 1 1 at night to 1 the next morning. At this time, the gallbladder meridian is in season, and the detoxification of the gallbladder meridian needs to be carried out while sleeping. There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang. Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young. Ugly time: in the season of liver meridian, ugly time refers to 1 till 3 am. At this time, the liver meridian is in season, and the detoxification of the liver needs to be carried out while sleeping. At this time, you must have a good sleep, otherwise the liver can't be raised. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangling your hands. Just like this time, although the yang is increasing, you must restrain and control it. That is to say, there must be a gap in promotion. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well. Yin Shi: The lung meridian is in season. Yin Shi means that from 3 am to 5 am, the lung meridian is in season, and the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow. Shi Mao: Shi Mao, the large intestine meridian is in season, which means 5: 00 to 7: 00 in the morning. At this time, the large intestine is in season, and the large intestine is detoxified. You should go to the toilet to defecate. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool. Okay, sleep is over. Not during the day Two: optimistic attitude. Laugh less than ten years. There has been a cloud since ancient times. Anger hurts the liver and anger hurts the kidney. No matter what happens, treat it with a normal heart. Three: moderate exercise. Health lies in activity, and life lies in exercise. Exercise can increase health, enhance immunity and enhance organ vitality. Four: a balanced diet. This is more complicated and involves a wide range. Tell me about seven nutrients that people need. 1: protein. Fish, meat, beans, eggs and milk are all foods rich in protein. 2: carbohydrates. Also known as sugar, rice, white flour, millet, corn and sweet potato are all sugar. 3: fat. Carbohydrate can be converted into fat without being consumed by human body. In addition, meat is also the best supplement to fat. 4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, vitamin E, etc. 5: minerals. Everyone will know this. Calcium. Magnesium. Zinc. Copper. Manganese. Iron. Chromium. Wait a minute. 6: cellulose. 1 There are two kinds of water-soluble cellulose, 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning the large intestine. 7: water. Water is the source of life. Boil water in moderation, and master the principle of small amount and many times. The details have already been mentioned above, so I won't repeat them. I wonder if I can give you a hint. Good luck.
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