Maintain a healthy lifestyle: we should maintain a healthy diet, routine and exercise habits, pay attention to a balanced diet, regular routine and moderate exercise, so as to maintain good health and immunity.
Avoid environmental pollution: pay attention to avoid environmental pollution such as air, water and noise, try to choose a clean, quiet and comfortable living and working environment, and use protective measures such as air purifiers and masks.
Actively prevent diseases: we should actively carry out disease prevention and health care, vaccinate, have regular physical examinations, and pay attention to personal hygiene to prevent the occurrence and spread of diseases.
Establish a healthy mental state: we should establish a positive and healthy mental state, maintain a good mood and mentality, and learn to cope with pressure and setbacks, thus reducing psychological burden and pressure.
Strengthen family relations: We should strengthen family relations, maintain communication and contact among family members, care for and support each other, and enhance family cohesion and happiness.
In short, in order to protect the health of yourself and your family, you need to maintain a healthy lifestyle, avoid environmental pollution, actively prevent diseases, establish a healthy mental state, and strengthen family relationships, so as to better cope with various problems and challenges in urban life and ensure your health and happiness.