1. Emotional management: Educate students to understand their emotions, know how to express them, learn to control their emotions, and don't be too happy or too sad.
2. Interpersonal communication: Educate students to establish good relationships with others, learn to listen, understand and respect others, and improve their interpersonal skills.
3. Frustration education: educate students to face setbacks and failures correctly, understand the positive role of setbacks, and cultivate students' ability to resist setbacks and cope with adversity.
4. Self-awareness: Educate students to understand their own advantages and disadvantages, learn self-evaluation and self-adjustment, and improve their self-awareness ability.
5. Life education: educate students to understand the preciousness and significance of life, learn to cherish life, and cultivate students' safety awareness and self-protection ability.
Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can fully develop their physical and mental potential; This is a positive situation.
Not just mental illness. Mental health is an inseparable and important aspect of modern people's health, so what is human mental health? There are standards for a person's physical health, and there are standards for a person's mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health.
Methods of preventing mental illness
1. Maintain a positive attitude towards life: facing the challenges and difficulties in life actively and adopting an optimistic attitude will help prevent mental health.
2. Maintain good interpersonal relationships: Establishing good relationships with family, friends and colleagues will help to strengthen the personal social support system and prevent mental health.
3. Learn to adjust yourself: When negative emotions appear, you can adjust yourself through sports, music and reading. To relieve stress.
4. Maintain a healthy lifestyle: Maintaining a regular work and rest, a healthy diet, proper exercise and adequate sleep will help prevent mental health.
5. Seek help in time: When you feel that you can't cope with a certain situation, you can seek professional psychological consultation or treatment in time to help you recover your mental health.