What is the efficacy and function of leek flower? What are the benefits of eating leeks?

1 Supplementing nutrition Like leek, leek flower is a kind of green vegetable with high nutritional value. After eating, people can not only absorb a lot of dietary fiber, but also absorb rich vitamins and various minerals that are beneficial to the body. Human metabolism can also enhance human hematopoietic capacity, which has a certain preventive effect on human iron deficiency anemia.

2 Arousing appetite leek flower is rich in volatile substances and has a unique fragrance. People can smell this rich fragrance when eating leek flowers, then the amount of saliva secretion will increase, and people will have a feeling of wide appetite. After eating leek flower, gastrointestinal peristalsis will be accelerated and gastrointestinal digestive function will be improved obviously.

It is an important benefit for people to eat leek flower, because leek flower is rich in dietary fiber, which can absorb water and expand after entering human body, accelerate gastrointestinal peristalsis and shorten defecation time. It can clean up the garbage accumulated on the human intestinal wall and let them be excreted with feces. Regular consumption of leek flowers can moisten the bowels and relieve constipation, and can also prevent colitis and intestinal cancer.

4 Warming the kidney-Yang leek flower is also a healthy food that can enter the kidney meridian. Usually people eat more leek flowers, which can improve the function of human kidney and prevent people from having weak waist and knees and sore waist and legs due to renal insufficiency. Leek can also accelerate the secretion of hormones in the human body and relieve male impotence, premature ejaculation and sexual dysfunction.