Pyrola contains 65,438+07 amino acids, including 8 essential amino acids, minerals such as magnesium, high manganese, phosphorus, potassium and calcium, carotene and protein. Xiyang pear is rich in monounsaturated fatty acids, which are easily absorbed and digested by human body and are beneficial to health. The main functions of Pyrola Pyrola are improving memory, regulating blood lipid, delaying aging and beauty beauty.
2, almonds
Almonds are rich in nutrition. Every 1kg almond contains 233.8g of protein, 464.2g of fat, 82g of carbohydrate, 5442kcal of heat, 83.8g of crude fiber, 24g of ash, 3520mg of calcium 1298mg of phosphorus, 60mg of potassium 1060mg of sodium. Nicotinic acid 23mg, selenium 156.5mg, carotene 0.92mg, thiamine10.38 mg, riboflavin 6.54mg, magnesium 2927mg, vitamin E273.7mg, vitamin C260mg, etc.
3. Walnut
Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
4. pine nuts
Pine nuts contain many essential elements for human body, among which magnesium content is high. Korean pine nuts reached 2000μg/g, Huashan pine nuts reached 4600μg/g, and the contents of manganese (83μg/g), zinc (77μg/g) and iron (85μg/g) in Korean pine were very high. Some of the above-mentioned metal elements are activators of enzymes, and some are functional protein and coenzyme components, which play an irreplaceable role in maintaining normal human life activities.
5. Yundou
Kidney bean is a rare food with high potassium, high magnesium and low sodium. This feature is of great use in nutritional therapy, and is suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. Kidney beans are rich in nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, thiamine, riboflavin, nicotinic acid, vitamin C, vitamin E, calcium, phosphorus and sodium.
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