Health, my body is happy, my body and mind.

Health, when it comes to health, many people will laugh: health? We all have health! It's no use! Once, it was said that a man must be a rich man. What does wealth include? A healthy body, a happy family, profound knowledge, extensive social contacts and smooth work are all signs of wealth. If family happiness, extensive knowledge, extensive social contacts and smooth work are summed up as 0, then physical health is 1. In other words, without health, there is nothing. Health is the foundation of life. Without health, there is nothing. This is the meaning of health!

In my opinion, there are two kinds of health. One is physical health, and the other is mental health. As the saying goes, life lies in exercise. Exercise can not only strengthen the body, but also cultivate sentiment and exercise the thinking ability of the brain. Whenever I am tired of studying, I will go outdoors, breathe fresh air and exercise. After exercise, you will feel much more relaxed immediately. When the warm sunshine shines on me, I finally feel the vitality of life!

However, if we only have physical health and neglect mental health, we will not be happy. In life, we will encounter setbacks and difficulties. "Difficulties are like springs, depending on whether you are strong or not. If you are strong, it will be weak. If you are weak, he will be strong. " When encountering setbacks, you should not be afraid or retreat. We must believe in ourselves, summon up courage to face everything and overcome difficulties with our indomitable will.

When you overcome difficulties, you will be pleasantly surprised to find that you are like drinking a cup of espresso and enjoying the sweetness behind bitterness. This is hard work! This is the taste of success!

Flowers fade, but they still bloom, but there is only one life. Don't look back at your life when you are old, only to find that you have been mediocre all your life. It's not wonderful at all.

I'm healthy and I'm happy. Let's have fun and grow up happily in a healthy life!