Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success. 2. Be good at eliminating bad emotions.
Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you. 3. Always help others.
Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.
4. Be kind to others and be generous.
Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and care for others are also conducive to creating a good mood. 5. Have a wide range of hobbies.
Such as collection, sports, travel, music, etc. , into it, enjoy it, can not only increase knowledge, but also make friends. This kind of interest activity can also play a role in resolving occasional bad emotions. 6. Keep a childlike innocence.
. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
7. Cultivate a sense of humor in life.
In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood. 8. Learn to coordinate your relationship with society.
With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, so as to reduce the confusion and pressure and maintain mental health.
Question 2: How do college students keep mental health? Mental health refers to a good and continuous state of adapting to life. First, mental health means that people can adapt to life calmly, accept everything in life and ignore emotions; Secondly, mental health means that people's adaptive state is continuous and stable, not instantaneous. American psychologist Maslow concluded that mental health is manifested in ten aspects: first, there is a moderate sense of security; Second, it has moderate self-evaluation; Third, life goals can be realistic; Fourth, can maintain good contact with the real environment; Fifth, it can maintain the integrity and harmony of personality; Sixth, it has the ability to learn from experience; Seventh, maintain good interpersonal relationships; Eighth, it has moderate emotional expression and control; Ninth, you can keep your own personality without violating the group principle; Tenth, it is not against society.
(A) adjust the perspective of understanding
Many emotional troubles in real life are like this. If we understand a thing or a problem from an irrational perspective, people will hate it. If we understand it rationally from another angle, it will make people suddenly enlightened. As the saying goes, "take a step back and broaden the horizon" or "broaden the horizon from another angle".
(2) learn to be confused.
For some unprincipled external * * * that has nothing to do with the overall situation, we should have vague understanding and indifferent psychological feelings. When others say a few words behind their backs, or have an argument with others because of some trivial matters, or encounter setbacks, we might as well consciously control our emotions and treat them calmly, don't haggle over every ounce, don't worry too much, be clear about the big things and be confused about the small things. This detached attitude shows a person's attitude, self-confidence and self-cultivation, which needs to be cultivated consciously and often.
(3) Reasonable venting
When people are depressed, they should vent reasonably, so as to adjust the balance of the body, relieve the distress and depression of bad emotions, and restore the normal emotional state.
(D) clever use of humor to ease
A sense of humor is a very useful tool to eliminate bad emotions. When we encounter some bad outsiders that have nothing to do with the overall situation, such as the ridicule and sarcasm of others, the best way to avoid falling into an angry state is to be detached and free and easy.
Question 3: How can we achieve mental health 1, know ourselves and accept ourselves? A mentally healthy person can experience his own existence value, know himself, accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, emotions, advantages and disadvantages, and will not put forward harsh expectations and requirements for himself; You can also set realistic goals and ideals for your life, so you are always satisfied with yourself. At the same time, you can work hard to develop your potential, even if you can't remedy it, you can handle it safely. A mentally unhealthy person lacks self-knowledge and is always dissatisfied with himself. Because the set goals and ideals are unrealistic and the distance between subjective and objective is too far, he always blames himself and feels inferior. I always ask for perfection, but I can't do it, so I always have a hard time with myself. As a result, my psychological state will never be balanced and I can't get rid of the psychological crisis I feel I will face. 2. Accept others and be kind to others. Mentally healthy people are willing to associate with others, not only accepting themselves, but also accepting others, accepting others and recognizing the important role of others' existence. He can be understood by others. Accepted by others and collectives, able to communicate with others and have harmonious interpersonal relationships. I can integrate into the small group of life, and I have a strong music group. You can be very happy when you are with your girlfriends, and you can be very lonely when you are quiet. When getting along with people, a positive attitude (such as sympathy, friendliness, trust, respect, etc. ) is always more than negative attitude (such as doubt, jealousy, hostility, etc.). ), so they have strong adaptability and enough sense of security in social life. An unhealthy person is always different from the collective and incompatible with the surrounding environment and people. 3. Love life and be willing to work and study. Mentally healthy people cherish and love life, actively participate in life, and enjoy the fun of life in life. They give full play to their personality and intelligence as much as possible in their work, get satisfaction and encouragement from the results of their work, and regard their work as fun rather than a burden. He can store all kinds of useful information, knowledge and skills accumulated in his work and extract them easily at any time to solve new problems that may be encountered, overcome all kinds of difficulties, and make his behavior more efficient and his work more effective. 4. People with mental health can face and accept the reality, adapt to the reality actively, and further transform the reality instead of escaping from it. Being able to make an objective understanding and evaluation of the surrounding things and environment and keep good contact with the real environment not only has higher ideals than reality, but also won't indulge in unrealistic fantasies and extravagant hopes. He is full of confidence in his ability and can properly handle all kinds of difficulties and challenges in life, study and work. People with unhealthy psychology often substitute fantasy for reality, dare not face reality, have insufficient courage to accept the challenge of reality, and always blame themselves for being born at an untimely time, or blame the social environment for being unfair to them, so they can't adapt to the real environment. 5, can coordinate and control emotions, and have a good mood. People with mental health always have advantages in positive emotional states such as happiness, optimism, cheerfulness and satisfaction. Although there will be negative emotional experiences such as sadness, worry, sadness and anger, they generally will not last long. He can properly express and control his emotions, be happy and not crazy, worry endlessly, win without arrogance, lose with grace, be humble and not humble, have self-esteem, be conceited and not afraid in social communication, be not greedy for what he can't get, strive to meet his various needs within the scope permitted by social norms, be satisfied with everything he can get, and always be cheerful and optimistic. 6. Harmonious and complete personality. A mentally healthy person's personality structure, including temperament, ability, personality, ideals, beliefs, motives, interests, outlook on life, etc., can develop in a balanced way, and his personality can be fully, harmoniously and harmoniously displayed in the overall mental outlook of people. The way of thinking is moderate and reasonable, and people can adopt an appropriate and flexible attitude. They will not have biased emotional and behavioral responses to the outside world, but can keep pace with society and integrate with the collective. 7. Normal intelligence. Normal intelligence is the most basic psychological condition of people's normal life and an important standard of mental health. Intelligence is the synthesis of human observation, memory, imagination, thinking and operation ability. If a person is mentally retarded, it cannot be considered as mental health. 8. Psychological behavior conforms to age characteristics. In different stages of human life development, there are corresponding different psychological behaviors, thus forming ... & gt
Question 4: Talk about how to make yourself mentally healthy. Mental health refers to "individuals can maintain a good mental state in various environments." In other words, a person can maintain a positive and optimistic attitude in various environments, and can adjust his attitude in time to coordinate with the external environment when the external environment changes. To maintain mental health, we should do the following: 1, communicate with others more and avoid locking ourselves up. Face life, do what you can, and don't have unrealistic illusions. 3. Improve the relationship with others, openly point out the shortcomings of others, and don't hold grudges against the shortcomings of others, and don't let the uncoordinated factors in the relationship affect the connection between them. When you encounter unpleasant things in your life, treat them calmly, and don't fly into a rage because of trivial things. We should tolerate one step and allow three points for non-principled issues. 5. Broaden your interests. When you fail to do something, you might as well restore your confidence through other interests. 6. Allow others to be more successful and capable than you. Understand that in all kinds of efforts, what you choose is not necessarily the best. 7. Remember: Life is a long way. We should have a long-term goal and spend every day seriously and practically. Mental health can also start from cultivation, forming an easy-going optimistic and indifferent psychological state of fame and fortune. The "seven-hearted" practice summarized from the experiences of many old birthday stars is a valuable experience to maintain a healthy psychology: 1, enthusiasm. Enthusiasm for people and things, ready to help others. 2. Music. Learn to control your emotions and be good at forgetting troubles and unhappiness. Keep an open and optimistic attitude. A good mood can relieve mental fatigue and pain more than ten good medicines. 3. Relax. In life, we should be small but not greedy, treat people with a broad mind, regardless of personal gains and losses. Broad-minded, healthy, healthy. 4. Forget your heart. We should be good at forgetting all bad emotions such as anger and sadness, learn to extricate ourselves and find some happy things to rely on. 5, childlike innocence. Forgetting your age on purpose. People can't keep their physical age, but it is possible to keep a young heart. 6. kindness. In dealing with people, it is better to make others negative than to make yourself negative. Open your heart, don't be surprised, don't worry, don't worry. Do not harm others, do not harm the heart, naturally easy to physical and mental health. 7. Meditate. Prevent impetuousness, keep quiet, find some loneliness and cultivate one's morality. Always get rid of distractions and concentrate. In the stressful work life, take time out from work to relax. Mental stability, calm, natural health and longevity. A mentally healthy person should be a person who can think, speak and dare to do. Specifically, he should have the following personality characteristics: 1, self-knowledge and clear self-cognition. 2. Be able to control yourself. Have will, perseverance and strong self-discipline. 3. Easy-going. Good popularity and easy to make friends. 4. Go with the flow and be content. 5. Do things with goals, motives and ambitions. I can see things clearly. Flexible, flexible and adaptable. 7. Emotional peace and stability. 8. Love to talk and laugh. Good mood, sense of humor. 9, can help and cooperate with each other. Can help others and accept others' help. 10, know how to love and be loved. Know how to love others and accept their love.
Question 5: How can young people ensure their mental health? All people under 44 are young people.
For teenagers, maintaining mental health should do the following:
(1) Psychological characteristics are consistent with age. Teenagers' cognitive, emotional, will and other psychological processes, as well as personality characteristics, should conform to the law of age growth. It is not as naive as childhood psychology, nor as mature as adults, but shows the characteristics that teenagers should have, which is the basic condition of mental health.
(2) Maintain an optimistic and stable mood. Optimistic and stable mood helps to improve the efficiency of study and work. In the face of difficulties and adversity, maintaining an optimistic mood will enhance self-confidence. Optimistic and stable mood is an important sign of mental health.
(3) Love learning. Learning is the leading activity in adolescence, which lays the foundation for entering adulthood and society. Clear the purpose of learning and cultivate your interest in learning, and you will take learning as a pleasure and take the initiative to learn, so that learning will not become a burden. Not only does it not increase psychological pressure, but it is also beneficial to mental health.
(4) Establish good interpersonal relationships. In family, school and various environments, we should maintain a harmonious relationship with parents, teachers and classmates. In dealing with others, we should treat others equally, respect and understand others, and be ready to help others at any time. We should establish proper friendship with classmates and find bosom friends. Try to be a popular person in family, school and various occasions.
(5) Self-adjustment and adaptation to the environment. When they are dissatisfied with their environment or encounter misfortune or frustration, some people often have negative emotions such as depression, sadness and anxiety, and lose their psychological balance. At this time, we should take a positive attitude, ease our emotions and adjust our expectations of reality, so as to face the reality with the most appropriate attitude, adapt to the environment, deal with problems and increase our tolerance.
(6) Accept your gender identity. Teenagers should correctly understand and treat their gender identity, do things that conform to their gender identity, be satisfied with both men and women, and never feel inferior because of their gender. Only by consciously understanding and correctly treating one's sexual identity can one happily accept one's sexual identity and maintain a good psychological state. This is also an important symbol of adolescent mental health.