Water chestnut: It has the effects of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation (anti-inflammatory food).
Chinese cabbage: It has the functions of clearing away lung heat, relieving sore throat, and clearing away heat and toxic materials.
4 Milk: It can protect trachea and reduce the damage to gastrointestinal tract caused by some factors.
Loquat: It has protective effect on respiratory mucosa damage caused by frequent smoking.
Almond: It can greatly reduce the incidence of lung cancer in smokers.
7 Pears: The survey results show that the strong carcinogens, such as polycyclic aromatic hydrocarbons (PAHs) gathered in the body, such as smoking or eating barbecue, will be significantly reduced after eating pears. The researchers experimented with smokers, making them eat about 750 grams of pears every day for four days, and measured the content of polycyclic aromatic hydrocarbons (PAHs) metabolite 1- hydroxypyrene in urine before and after eating pears. The results showed that after smoking for 6 hours and eating a pear, the content of 1- hydroxypyrene in human blood would be excreted with urine. If you don't eat pears. 1- hydroxypyrene toxin can only be discharged in a small amount.