One: do more exercise and improve circulation.
Doing more exercise during the day will improve insomnia symptoms after a period of time. Walking after meals, playing Tai Ji Chuan before going to bed, practicing Qigong and doing yoga are all beneficial to blood circulation, which not only improves physical fitness, but also improves sleep.
Two: reasonable collocation
Usually, you should eat foods that replenish blood and kidney, such as beef, mutton and pork. All kinds of meat should be broken and eaten, which is conducive to the absorption of nutrients. Eat shrimp and eel 2-3 times a week to replenish blood and kidney. Eat more warm vegetables, and the ratio of meat to vegetables should be 2: 3. Avoid eating cold food, regardless of its temperature or nature. Try to eat less spicy food. Fruits can be eaten fresh in season, but not cold.
Three: adjust the mentality
When there are setbacks or unpleasantness in life, don't worry too much, but think rationally and handle things well. Adjust your physical discomfort in time. The more you worry about insomnia and dreaming, the more serious insomnia will be, and the harder it will be to fall asleep at night.
Four: regular life
Develop good living habits, insist on going to bed early and getting up early, and go to bed regularly on time. Some people like to sleep during the day, but they are often too excited to sleep at night. This practice is wrong. 9: 00 pm to 3: 00 pm is the best time for the human body to rest, and it is also the time for all organs to relax and rest. So everyone must go to bed and get up on time, even on Sundays.
I hope every cataract patient can do a good job in relieving cataract. Long-term cataract is a disease that does great harm to the body, so cataract patients must do a good job of relief. If it's still cataract, I suggest you go to the hospital for a check-up to see if it's a physical problem.