Relatively healthy French fries
I believe that French fries are very popular with people, especially children and ladies. French fries in foreign fast food are very popular, but experts say that French fries are very unhealthy, absorb a lot of oil, easily produce carcinogens, and are also very unfavorable for weight loss. What should we do if we want to eat? Then let's introduce a safe and healthy French fries.
material
Potatoes, salt, oil
working methods
1. Peel potatoes, wash them, and cut them into strips, not exceeding 1 cm. The length can be controlled by yourself, or you can cut some patterns on it to make it feel better. Boil in boiling water for three or four minutes, not too ripe, so the potatoes will be easily deformed and fried.
2. After cooking, take it out, cool and control the water, spread it evenly and put it in the freezer of the refrigerator for quick freezing. After a few hours, the French fries are frozen hard, so they can be fried with food for a few minutes without oil absorption, which is particularly brittle.
3. Sprinkle your favorite seasoning after frying, or eat it directly with ketchup.