Recommendation 1: vitamin c
The role of vitamin C is best to eat natural vitamin C, once in the morning and once in the evening.
Even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary.
cherry
Cherry has been a beauty sacred product since ancient times, with delicious and juicy taste, bright color and rich nutrition.
Cherry is extremely rich in iron, which is the raw material for synthesizing human hemoglobin. Good blood gas, natural ruddy complexion.
Its rich vitamin C can whiten skin and resist the formation of melanin.
Tip: Persisting in wiping face and parts with cherry juice can whiten facial skin, eliminate wrinkles and remove spots.
Recommendation 2: Almonds
Soak almond powder in milk or soybean milk and drink it every day to see the whitening effect quickly.
Almonds contain a lot of nutrients and vitamins A and E, which can clear away heat and toxic materials, eliminate dampness, disperse lumps, remove spots and wrinkle, and have a good preventive and therapeutic effect on facial acne, rough skin, pigmentation and face. Regular use can effectively delay skin aging and make skin clean, bright, shiny and elastic.
Tip: Edible and topical almond powder is beneficial to increase skin elasticity and moisturize luster.
Recommendation 3: Pearl powder
Pearl powder is an animal protein, which contains amino acids and various trace elements. The essential amino acids contained in it can promote fat metabolism, prevent cell aging, and promote the synthesis of skin protein and insulin.
Essential amino acids cannot be synthesized by the human body itself, but must be taken in from the outside.
Oral pearl powder can supplement protein and essential amino acids, supplement nutrients needed by human body, promote skin metabolism, improve skin luster and elasticity, delay skin aging, and have certain whitening and beauty-caring effects.
Recommendation 4: Soy milk
Scientific research believes that the passage of female youth is closely related to the decrease of estrogen.
Fresh soybean milk contains phytoestrogens, soy protein, isoflavones and lecithin, and is a natural estrogen supplement.
At the same time, soybean milk also contains a phytoestrogen "soybean glycogen" that is not found in milk, which can regulate the function of female endocrine system, obviously improve female mentality and physical fitness, delay skin aging, and achieve the purpose of beauty and health care.
Tips: You can try a variety of combinations of soybean milk, such as red dates, medlar, tremella, mung beans, peanuts, Ganoderma lucidum and so on. Different combinations make health-care soybean milk with different health-care values, which is both interesting and healthy.