Is the braised pork roll high in calories?
Braised pork rolls are high in calories. Although there are many vegetables in it, braised pork and dough are high in calories and are not suitable for friends who lose weight.
Braised pork contains a lot of calories, so it is not suitable for friends who are losing weight to eat braised pork, so as not to destroy the weight loss plan. If you are an adult, eating some braised pork rolls will not have much impact on your health. If you are a child, it is recommended to eat a small amount, otherwise it will easily get angry and get fat, which will affect your development.
What is the calorie of braised pork rolls?
Calculated by100g edible part, the calorie of braised pork is 383 calories, which is equivalent to1602kJ. The calories per 100g of braised pork account for about 17% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
What are the benefits of braised pork rolls?
1, the meat stuffing has the lowest protein content and the highest fat content. In addition, meat stuffing is rich in vitamin B and provides essential fatty acids for human body. It can nourish yin and moisten dryness, provide organic iron and cysteine to promote iron absorption and improve iron deficiency anemia.
2. Flour is the main ingredient in dough, so it is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium, and has the effects of nourishing the heart and kidney, relaxing bowels, clearing away heat and quenching thirst.
3. Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on nervous system and physical development. Therefore, eating eggs helps to improve memory.
How to make braised pork rolls delicious?
First of all, buying fresh bean skin and meat is the most important step. If you don't want braised pork rolls to taste strange, you should buy good bean skin and meat. When selecting bean skin, we should choose the bean skin with thin and transparent skin, unbreakable semicircle, yellow luster, soft and non-sticky, smooth surface, milky white and slightly yellow and bright color. When buying meat, you should choose a slightly dry surface epidermis, even muscle red, light red, shiny, and a slightly moist and non-sticky section.
Secondly, after the wok is hot, pour in cooking oil to fry the meat roll, with the purpose of setting and sealing firmly, as long as it is well bonded. This is also what everyone pays more attention to when doing it.
Besides, we should also pay attention to the temperature.