For people who quit smoking, coughing up black phlegm in the morning is a normal detoxification. It takes a lot of perseverance to quit smoking, so quitters will lose their concentration one week before quitting smoking and cough every morning, with black sputum. This symptom is normal, and it is a phenomenon that toxins are excreted. As soon as the smoke is tasted, the black phlegm disappears.
Coughing black phlegm in the morning is a state in which metabolic capacity is recovering and does not affect health. Most smokers have been smoking for more than 65,438+00 years. If the smoking age is over 10 years old, the phenomenon of spitting black sputum and coughing in the morning will be more obvious. But even if you spit out black sputum, don't worry too much, because this is because the metabolic function of the body is slowly recovering, just discharging all the tobacco poison accumulated in the lungs.
This can alleviate the phenomenon of spitting black sputum after quitting smoking. Long-term smokers are very uncomfortable in the process of quitting smoking, but they can adjust their physical condition through exercise and diet, and they can also alleviate the situation of spitting black phlegm through these two ways. For example, you can run and swim more and speed up your metabolism. You can also eat more black fungus, drink more green tea, or often eat some fruits that moisten the lungs and relieve cough. Can effectively improve, get up early, and cough up black phlegm after quitting smoking.
Finally, remind all friends who quit smoking, don't be too afraid to cough up black phlegm, this is detoxification, and your body will get better gradually. I hope you can have the perseverance to quit smoking in the process of quitting smoking.