1, psychological imbalance phenomenon
Many white-collar workers are tired of life and even feel that life is boring. This state is one of the main manifestations of sub-health. Especially those white-collar workers who work hard to get higher income and higher positions are more likely to have this situation. Because this group of people entered the company after fierce job competition and quickly entered the fast-paced jobs, the pressure of positions and money, both psychologically and physically, increased all day.
2. tips for abnormal nails
Some people have white nails, but they often don't pay attention. In fact, this is a wake-up call for our health. He reminded us of visceral dysfunction, indigestion and nutritional deficiency. Pay attention to a balanced diet. Some fingernails have vertical stripes, which indicates physical fatigue and depression. You should pay attention to rest.
3. Cardiovascular symptoms
People in sub-health state are prone to unreasonable vascular symptoms, such as frequent palpitations, shortness of breath, chest tightness and suffocation.
4. Skeletal and joint symptoms
Sub-healthy people often feel backache or general discomfort.
5. Symptoms of nervous system
People in sub-health state often have headaches, poor memory and general weakness, especially fatigue, decreased work efficiency and frequent mistakes.
6. Sleep symptoms
Sleep difficulty is also one of the manifestations of sub-health. Nightmares at night, it is difficult to get up in the morning, and it is easy to fall asleep again. When you wake up, you will feel more sleepy and unable to recover.
If you want to get rid of sub-health, you must maintain healthy and regular living habits, and do physical exercise, plus the conditioning of Chinese medicine, in order to achieve a peaceful constitution.