1. Healthy diet: keep a balanced diet and avoid eating too many foods with high calorie, high salt, high fat and high sugar. Eat more fresh fruits, vegetables, whole grains and foods from protein to keep healthy.
2. Moderate exercise: Regular moderate physical activities, such as walking, jogging, swimming, etc. , enhance the body's immunity and maintain a healthy weight.
3. Adequate rest: Maintain good sleep habits, ensure adequate sleep time every day, restore physical strength and improve work efficiency.
4. Avoid alcohol and tobacco: Try to avoid smoking and excessive drinking, because they will have a negative impact on your health.
5. Rational drug use: Before using any drug, you should consult a doctor or pharmacist and use the drug according to the doctor's prescription and Yamatonokusushi's guidance. Without the doctor's approval, you may not change the dosage of drugs or use drugs.
6. Regular physical examination: Regular physical examination is to find and treat potential health problems as soon as possible.
7. Avoid infectious diseases: Pay attention to personal hygiene in public places, such as washing hands frequently and wearing masks to avoid infectious diseases.
8. Keep a social distance: Keep a proper distance from others in public places to reduce the risk of infection with viruses and bacteria.
9. Vaccination: Vaccinate the necessary vaccines according to the doctor's advice to prevent the occurrence of certain diseases.
10. Pay attention to mental health: maintain good mental health, such as reducing stress and regulating emotions, thus promoting physical health.
These measures not only help to maintain their own health, but also help to protect the health of others. By taking these measures, we can make positive contributions to the health of ourselves and others.