Life lies in exercise. However, with the vigorous development of society, people's living standards have been greatly improved. Most people go out by car, and household appliances take the place of housework. After dinner, I often sit in front of the TV and watch TV. I often watch TV series for many days in a row. This one was played before the other one finished. As a result, most people lack exercise for a long time, their metabolism is slow, and they store too much fat in their bodies, which makes them gain weight prematurely, fill visceral fat and increase their burden. Soon, major organs such as heart, lungs and kidneys will have obstacles, making you have to go to the hospital for treatment. A lot of time is spent in the hospital, and more money is spent on taking medicine and injections.
Do a good job in physical examination and psychological preparation
According to your health status, make a fitness plan that suits you, summarize the exercise effect regularly, and adjust the exercise method and amount in time.