Dr. Huang loves healthy obese people. Can you lose weight by gaining muscle?

Through exercise, increase muscle mass to achieve the purpose of losing weight. It should work. However, this way of losing weight does not necessarily mean losing weight at the beginning. In addition, because it is exercise to lose weight. When you stop losing weight, you are likely to rebound. Of course, stick to a certain amount of exercise every day. It is unlikely that there will be a rebound.