Is there any way to get rid of the virtual network world and return to healthy and normal work and study?

You can buy some other good books and CDs, take them out when you want to surf the Internet, or look up information to understand the disadvantages of indulging in the Internet, then go to the community to do some public welfare activities, try to forget the pleasure brought by the Internet, go out and have fun, keep your body and mind free, and don't think about online games. You can also think about the people you love ... I hope I can help you.