1, insist on moderate exercise: moderate exercise can enhance physical fitness, improve immunity and prevent cardiovascular diseases. You can choose the exercise mode that suits you, such as running, swimming and yoga. And keep at least 150 minutes of moderate-intensity aerobic exercise every week.
2. Reasonable diet: Maintain a balanced diet and take in appropriate nutrients, including protein, carbohydrates, fats, vitamins and minerals. Try to reduce the intake of high-calorie, high-fat and high-sugar foods, and eat more fresh fruits, vegetables and whole grains.
3, adequate sleep: lack of sleep will lead to physical fatigue and decreased immunity, so keep 7-8 hours of sleep every day to avoid bad sleep habits such as staying up late.
4. Keep a good attitude: Too much stress will have a negative impact on your body, so you should keep a good attitude, face life positively, learn to relax yourself and stay happy.
5. Regular physical examination: Regular physical examination can find potential health problems in time, take timely measures for intervention and treatment, and prevent the occurrence of diseases.
6. Establish good interpersonal relationships: improve social skills, actively communicate and actively adapt to the social environment.
7. Law of life: regular work and rest, no staying up late. Early to bed and early to rise is good for your health.
8. Actively cope with stress: learn to adjust yourself and release stress. You can relax yourself by exercising, listening to music and reading.
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