Know your emotions: Learn to recognize when you feel irritable and understand the triggers of these emotions.
Deep breathing and meditation: Deep breathing and meditation can help you relax and reduce tension and anxiety.
Find ways to relax: develop some relaxation skills, such as exercise, listening to music, reading, etc. , relieve stress and tension.
Avoid violence: avoid hurting others in words and actions, and find healthier ways to express emotions.
Learn to communicate: Learn to express your thoughts and feelings effectively and understand other people's positions. Try to avoid accusations and offensive words.
Set goals: Set some positive goals for yourself, which can help you stay focused and positive.
Seek professional help: If you feel that your temper control problem has seriously affected your life and interpersonal relationship, you can consider consulting a mental health professional for advice and help.
Practice patience and understanding: learn to understand the positions and feelings of others, and be patient and tolerant.
Looking for healthy coping styles: When faced with difficulties or setbacks, look for healthy coping styles, such as exercising, keeping a diary, talking with friends, etc.
Maintain good living habits: Ensuring adequate sleep, a balanced diet and moderate exercise will help to stabilize the mood.
Remember, controlling temper is a process that takes time and practice, but it is very important for personal mental health and interpersonal relationships.