A day's plan lies in the morning ~ So does a healthy life ~ Everyone should develop healthy habits in the morning ~ Here are some tips I have compiled about morning health ~ Welcome to consult ~ I hope it will help you.
1, take a deep breath
After waking up in the morning ~ get up slowly ~ lie still for 5 minutes ~ first to the left ~ then to the right ~ finally lie on your back ~ stretch for 3 times ~ let the joints fully stretch. Then ~ yawned 3 or 5 times ~ immediately got up and went to a quiet and spacious place ~ stretched out his arms and tiptoed for 10 deep breaths ~ and then ~ smiled once.
Step 2 look around
Look straight into your eyes first ~ look east first ~ then half close your eyes and lower your head ~ turn down and continue to look far south ~ then half close your eyes and lower your head ~ turn around and look west; Finally ~ half close your eyes and bow your head, then turn to the north and overlook. This process only takes us five minutes.
Step 3 clean feces
Try to defecate once every morning ~ get into the habit. When defecating ~ it's best to recall the happiest things of the past few days ~ or think about the best things today and in the future. This mental and emotional change ~ contributes to intestinal peristalsis ~ can make the stool unobstructed and completely eliminated.
The advantages of doing this for a long time are: moving joints ~ removing waste gas ~ enhancing vital capacity ~ exercising to protect vision ~ improving central nervous system.
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Unify functions ~ thus strengthening the coordination of various organs of the body ~ to achieve the purpose of fitness.
1, don't like sleeping.
Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed will feel that he spends too much time sleeping and falls in love with bed. On the contrary, I feel that my feet are heavy and my spirit is sluggish. I feel that "the more I sleep, the worse I feel." In this way, they are not as energetic as when they are busy with work or study every day. Falling in love with bed disrupts the normal life rules on weekdays ~ making many biological clocks in the body have problems.
2, can't help eating breakfast
If we don't eat breakfast or eat it badly, it will directly affect our study and work efficiency in the morning. Because we can't eat enough nutrition, it is also harmful to our brain ~ the energy of our brain is mainly provided by blood sugar.
Imagine that you have been fasting 12 hours from dinner last night to morning. At this time, your blood sugar has dropped obviously. Your brain is experiencing an energy crisis. If you don't replenish it in time, it will be damaged. As long as breakfast is eaten in time, blood sugar will rise, the "crisis" will be lifted, the sensitivity of the brain will be improved, and the efficiency of work and study will be improved.
Don't get up to urinate immediately after the old man wakes up.
After waking up in the morning ~ the bladder may be full of urine ~ I can't wait to urinate ~ The more urgent I am ~ The more I have to hold my breath ~ I can't get up immediately to urinate ~ Especially for male elderly people ~ Avoid urinating in an upright position ~ Take it as much as possible.
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Sitting urination ~ to prevent accidents. Because bladder emptying is easy to cause dizziness and even urination syncope.
Don't do strenuous exercise immediately after waking up.
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise must be carried out after getting up in the morning and taking a short rest. If you don't do any warm-up activities after getting up, you are prone to cardiovascular and cerebrovascular accidents.
A qualified nutritious breakfast should strictly follow the requirements of "four elements of food" ~ pay attention to the proper collocation of "protein nutritious" food ~ such as eggs, beans or a small amount of meat, poultry or fish. At the same time ~ because light food in the morning is more in line with the needs of human physiological conditions. Therefore, in order to obtain high-quality protein for breakfast and achieve an adequate intake of 265,438+0g protein for breakfast, we can consider supplementing eggs, beans or nutritional health foods rich in soy protein isolate.
The energy provided by breakfast should account for 25% ~ 30% of the total energy of the whole day. Adult breakfast food ~ cereal 100g ~ you can choose steamed bread ~ bean curd ~ cereal ~ bread ~ noodles ~ porridge and so on. Appropriate protein food such as meat, eggs, milk, bean products, etc. ; Vegetable100g, fruit100g. Individuals with different ages and different labor intensities need different amounts of energy and food, which should be adjusted according to specific conditions.
1, you must eat staple food for breakfast.
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The calories provided by breakfast account for 30% of the whole day ~ this is mainly provided by staple food. Lack of carbohydrate staple food may cause malnutrition. Eat some starchy food ~ the grain can be quickly decomposed into glucose after absorption ~ correct hypoglycemia after sleep. However, when the cereal is digested quickly, you will feel hungry after 2-3 hours. Therefore, you should eat some foods rich in protein and fat, such as eggs, pork floss and bean products.
2. Soda biscuits are not suitable for breakfast.
Crispy soda crackers, bread and other dry foods are not suitable for breakfast ~ It is often difficult to swallow because of dry mouth ~ That's because of overnight consumption ~ All kinds of digestive juices have been insufficiently secreted ~ Most of these dry foods are cereals ~ They lack high-quality protein ~ They can only supply short-term energy. Many office workers often eat breakfast while walking because of time constraints, which is not conducive to gastrointestinal health and digestion and absorption.
3, fritters at most once a week.
Nitrous acid may appear in vegetables overnight ~ It is extremely harmful to health ~ Don't regret it ~ Keep throwing it away ~ The leftovers left in the refrigerator should be reheated. The refrigerator is not a safe.
Besides, if soybean milk fritters are your favorite for breakfast, you should pay attention. This kind of fried, fried and fried food is obviously high in calories and fat, which is very harmful to the health if eaten for a long time and should not be eaten more than once a week.
1, gastrointestinal injury
The temperature of cold boiled water is consistent with room temperature ~ it can promote human excretion.
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Because cold will accelerate the peristalsis of the gastrointestinal tract. But cold water can cause gastric mucosa contraction, affect digestion and absorption, and even cause stomach problems, abdominal pain and diarrhea.
2. Spleen injury
Traditional Chinese medicine believes that the spleen likes dryness and hates dampness ~ long-term drinking cold water leads to the combination of cold and dampness ~ spleen yang is damaged ~ diarrhea and abdominal pain ~ long-term loss of appetite and emaciation.
3. Lung injury
It is mentioned in traditional Chinese medicine that "cold and cold drinks will hurt the lungs" ~ that is to say, the body is cold, eating cold food or drinking cold drinks will hurt the lungs ~ there will be lung qi occlusion. "Spleen is the source of phlegm ~ lung is the storage of phlegm" ~ Long-term injury of spleen and lung ~ emergence of cough phlegm.
4. douse the newborn yang.
Chinese medicine believes that every day is a cycle of alternating yin and yang ~ the human body begins to rise slowly at one o'clock in the morning ~ and the morning is the stage when the yang is budding and the yang fire is budding.
And water dominates cold ~ sexual cold ~ cold water is even colder ~ At this time, a cup of cold water will lead to fierce fighting between fire and water in the human body ~ Primary yang fire is injured by water ~ Fire corresponds to the heart, blood vessels, small intestine and so on. ~ heart fire accumulates over time ~ people will get heart disease ~ and the heart disease caused by this reason is irreversible.
1, promoting blood circulation and preventing cardiovascular diseases.
Drinking water in the morning can promote blood circulation and prevent cardiovascular diseases. ordinary people
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Drinking water in the morning is better with boiled water ~ don't add salt. Drinking water on an empty stomach in the morning is generally around 150 ml.
Step 2 clean your mouth
Warm boiled water is clean and mild ~ It is a benign protective agent ~ If you don't gargle, gargle and gargle with warm water, you will feel refreshed and comfortable ~ It will make oral bacteria and food residues easier to remove.
Step 3 protect your gums
Medical research shows that the optimal temperature for tooth metabolism is 35 degrees Celsius. If you don't pay attention to the water temperature when brushing your teeth, it will easily lead to bleeding and spasm of the gums and shorten the life of your teeth.
Step 4 promote absorption
Drinking warm water in the morning can not only relieve constipation ~ reduce the incidence of cerebral thrombosis and myocardial infarction ~ but also help to absorb breakfast effectively. So ~ after getting up in the morning ~ be sure to drink 1 cup of warm water.
5, accelerate metabolism ~ promote detoxification
Warming can secrete human hormones, such as thyroid and adrenal hormones, thus improving the metabolic capacity of the human body and making the garbage and toxins in the body better excreted.
Step 6 lose weight
Fat metabolism, sugar metabolism and so on are inseparable from the role of boiling water. Besides, from the point of view of diet, water can make people feel slightly full, and this can make you eat less and help you lose weight.
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7. Enhance respiratory function and prevent colds.
Drinking boiled water can relieve the tension of respiratory mucosa ~ promote expectoration ~ and is very effective for cough caused by cold. In addition, inhaling water vapor is beneficial to keep the mucous membrane of oral cavity and nasal cavity moist, which can not only prevent the invasion of cold virus, but also help to remove mucus from the lungs.
8. Warm the stomach
Nowadays, many people will eat cold drinks and cold dishes ~ especially in summer, and they are greedy for cold food ~ but it will hurt the spleen and stomach yang for so long ~ leading to stomach chills, cramps, abdominal pain and diarrhea, indigestion and so on. The best way to warm the stomach is to eat warm food ~ which can maintain the normal work of the stomach and relieve convulsions.
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This morning, a couple used shuyang dialect to show their love. I was so happy and laughed to death! It is the end of the year again. Are you going to be forced to date again? Speaking of blind date, what kind of object do the younger brothers and sisters in Shuyang want to find? For the boys in Shuyang, it is probably beautiful and generous, getting into the hall and getting out of the kitchen, playing Loli and playing the queen. ...
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