First of all, don't be superstitious in pursuing health. Don't be superstitious about the ancients, "masters", science and books, and look at everything from the perspective of analysis and research. Without superstition, you can keep a clear head and look for something objective and realistic.
Secondly, the method of keeping in good health should suit you. At present, there are many methods of exercise, cultivation and health preservation. You should choose and experiment with a normal heart. What is suitable for others may not be suitable for you. Find a method that suits you through repeated experiments. This is what you need.
The following ways to promote longevity, each of which is very practical.
Proper exercise can stimulate human vitality, slow down the pace of aging, enhance people's physique and improve human immunity. It is very important for the elderly to exercise bones and muscles. They become strong, which can support, cushion and protect bones and avoid fractures. Middle-aged people can choose to dance, play ball, do exercises, play Tai Chi and other sports with a large amount of exercise. People in their seventies and eighties are old, so walking is the best choice to reduce the amount of exercise appropriately. The walking time for the elderly can be set at around three or four in the afternoon, lasting for half an hour, and it is enough to feel happy and relaxed. When the weather is bad, you can lift your legs, bend over and swing your arms at home.
Eating an egg is really good for your health: an egg can provide 65,438+03% of the daily protein, and it is only 4% of the recommended calorie intake. In addition, it also contains a lot of lutein, which is an antioxidant, which can prevent macular degeneration and ultraviolet damage to the eyes. An egg a day also helps to prevent Alzheimer's disease, because egg yolk is an important source of vitamin B, which can reduce brain inflammation.
Paying attention to the adjustment of emotions and leading an optimistic and positive life can start from many aspects, among which emotional psychology accounts for a large proportion of longevity factors, which we can also know in some anti-cancer miracles. However, they are optimistic about their illness and fight against it with a happy and tolerant attitude, which often makes us see the dawn of hope. You know, although people are small, they are also great, powerful and invincible.
Therefore, we should also learn to face life with a smile at ordinary times, keep a normal mind to live longer, underestimate the pursuit of material things, reduce the psychological pressure, and finally lose our lives by comparing with others.