Keeping healthy is the most important thing for us. Health here refers to physical strength and psychological harmony. There are four key factors that can help us keep healthy, including a balanced diet, moderate exercise, quitting smoking and controlling drinking, and a peaceful mind. In addition, we should have enough sleep time and always learn how to deal with troubles from the inner and external environment.
It is extremely important for us to keep healthy. Health here refers to the harmony between physical strength and psychology. The four cornerstones of health are balanced nutrition, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. In addition, we need to have enough sleep time and often learn how to face all kinds of internal and external puzzles.