What are the foods that moisten the lungs?
1, tremella fuciformis, a natural plant colloid, has a good effect of nourishing yin and moistening lung, protecting and repairing respiratory system, digestive system and kidney, and can help us protect lung health, especially suitable for yin deficiency and excessive fire, chronic bronchitis and senile pulmonary heart disease.
2, pears, eating one or two pears a day in autumn can alleviate autumn dryness, pears can improve the function of the respiratory system and lungs, and protect the lungs from dust and smoke in the air. Eating about 750 grams of pears every day can effectively remove carcinogens such as polycyclic aromatic hydrocarbons accumulated in the body due to smoking.
3, grapes, grapes contain a lot of vitamins and anthocyanins, which can effectively help metabolize toxins accumulated in the body, improve the metabolic rate of the human body, and have an expectorant effect. Men with lungs can often eat grapes, but don't eat too much at a time.
4, grapefruit, grapefruit has the effect of qi and phlegm, moistening the lungs and clearing the intestines. People who often have colds, coughs and tracheal allergies can often eat grapefruit. Use a fresh grapefruit to remove the core and leave the skin and meat, add 50g of Zhengbei apricot, 50g of Fritillaria and 50g of unbleached tremella (or yellow ear), add1000 ~1500g of honey, stew for five or six hours, and then seal and store. Taking it every day can strengthen the lungs.
5, honey, Chinese medicine says that people's intestinal discomfort can also lead to unhealthy lungs. Therefore, daily protection of the stomach is also maintenance of the lungs. Honey has a good effect of moistening intestines, such as constipation. You can eat honey to relieve constipation.
Men have learned to raise their lungs every day:
1, don't smoke, smoking will hurt your lungs. Needless to say, more and more people are smoking now, and the age of smokers is beginning to decline. Smoking among minors has become a common phenomenon. But the earlier you smoke, the greater the impact on your lungs. Nicotine, carbon monoxide, sulfur monoxide and other substances in cigarettes will continue to destroy the cilia of epithelial tissues, leading to the destruction of these cilia. Conversely, some bacteria will continue to enter the body and damage the lungs.
2, light diet, light diet can protect the respiratory tract from infection. Eat more foods that moisten the lungs every day, such as pears, lilies, loquats, etc., which not only moisten the lungs, but also invigorate the spleen and eliminate phlegm.
3, drink plenty of water, dry climate will cause damage to the lungs, respiratory tract, oral mucosa, so it is necessary to replenish water in time. Eight glasses of water a day is not constant and can be reduced and increased accordingly. Drinking plenty of water can continuously moisten the lungs and moisten the respiratory tract.
Through the above summary, I believe everyone has a clear understanding of lung-tonifying, and also has an understanding of lung-tonifying foods: pears, honey and tremella. In particular, men should pay attention to nourishing the lungs, smoking less, eating lightly and drinking more water, which is good for the lungs.