Going to bed at about 2: 30 every day and getting up at 7: 30 will affect your health?

If you do this for a long time, it will be harmful to your health. People's physiological cycle is 22:00-2:00, and the rest quality is the best. Because this time period is the time for the liver to eliminate toxins, you will feel sleepy at 22: 00, but you will not be sleepy after that time period, and it will be difficult for you to fall asleep after 24:00. So if you stay at 2: 00 for a long time,