Can sleeping for four hours every day affect your health?

Sleeping four hours a day belongs to lack of sleep, which may affect health. The human body should have enough sleep, stay awake during the day, be alert to daily life and keep healthy. Usually adults need 7-9 hours a day to be awake enough the next day.

If you don't get enough sleep for a long time, on the one hand, you are prone to accidents, such as fatigue driving, which will lead to car accidents. On the other hand, it may have an impact on work, and excessive fatigue during work may lead to mistakes.

In addition, health issues are more important. If you don't get enough sleep, it may weaken the anti-infection ability of the immune system and increase the risk of obesity and heart disease. If you don't get enough sleep, you may feel tired and stressed, and have no interest in all kinds of activities you used to like. Therefore, to ensure adequate sleep, it is not enough to sleep four hours a day.